Saturday, September 4, 2021

Saturday, September 4, 2021

In Gym:
every minute, on-the-minute, for 20 minutes:
minute 1: 10x strict ring dip
minute 2: max weighted step-up @ 50/35-lbs.
minute 3: 15x pushup
minute 4: max weighted step-up

At Home:
every minute, on-the-minute, for 20 minutes:
minute 1: 15x dip option
minute 2: max weighted lunge –or– lunge jump
minute 3: 15x pushup
minute 4: max weighted lunge –or– lunge jump

2 Comments

  1. MPH | September 7, 2021 at 11:45 am
     

    —MPH Outside The Box Scores—
    N/A

    Reply
  2. MPH | September 7, 2021 at 11:47 am
     

    —MPH Inside The Box Scores—
    Matt R.: 50; 155 @ 40-lbs.; 75
    Tara S.: 20, 172 @ 35-lbs.; 75
    Chris C.: 50; 114 @ 50-lbs.; 75
    Seth B.: 50, 119 @ 15-lbs.; 35 (bench dip; 20″)
    Adrianna B.: 50; 149 @ 20-lbs; 47 (banded)
    David C.: 50; 130 @ 20-lbs.; 75
    Diana G.: 50; 140 @ 20-lbs.; 50 (ring row; sit-up)
    Michael B.: 30; 148 @ 30-lbs.; 75
    Austin S.: 50; 85 @ 20-lbs.; 75
    Adrienne V.: 25; 172 @ 25-lbs., 40 (banded)
    Abbey O.: 28; 138 @ 20-lbs.; 50 (banded; knee)
    Yao Z.: 25; 115 @ 35-lbs.; 75
    Daniel H.: 23; 109 @ 45-lbs.; 60
    Hal B.: 44; 175 @ 20″, 35-lbs,; 70 (banded; knee)
    RJ A.: 56; 125 @ 35-lbs.; 44 (banded)
    Jahari H.: 50; 187 @ 50-lbs.; 75
    Francisco L.: 24; 128 @ 35-lbs.; 75
    Luke B.: 35; 153 @ 35-lbs., 75
    Melody F.: 17; 168 @ 35-lbs.; 60
    Mike L.: 50; 141 @ 40lbs., 75
    John J.: 50; 135 @ 25-lbs.; 75

    Reply

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