Saturday, September 4, 2021

CrossFit MPH – WOD

In Gym

every minute, on-the-minute, for 20 minutes: minute 1: 10x strict ring dip minute 2: max weighted step-up @ 50/35-lbs. minute 3: 15x pushup minute 4: max weighted step-up

Results

—MPH Inside The Box Scores—
Matt R.: 50; 155 @ 40-lbs.; 75
Tara S.: 20, 172 @ 35-lbs.; 75
Chris C.: 50; 114 @ 50-lbs.; 75
Seth B.: 50, 119 @ 15-lbs.; 35 (bench dip; 20")
Adrianna B.: 50; 149 @ 20-lbs; 47 (banded)
David C.: 50; 130 @ 20-lbs.; 75
Diana G.: 50; 140 @ 20-lbs.; 50 (ring row; sit-up)
Michael B.: 30; 148 @ 30-lbs.; 75
Austin S.: 50; 85 @ 20-lbs.; 75
Adrienne V.: 25; 172 @ 25-lbs., 40 (banded)
Abbey O.: 28; 138 @ 20-lbs.; 50 (banded; knee)
Yao Z.: 25; 115 @ 35-lbs.; 75
Daniel H.: 23; 109 @ 45-lbs.; 60
Hal B.: 44; 175 @ 20", 35-lbs,; 70 (banded; knee)
RJ A.: 56; 125 @ 35-lbs.; 44 (banded)
Jahari H.: 50; 187 @ 50-lbs.; 75
Francisco L.: 24; 128 @ 35-lbs.; 75
Luke B.: 35; 153 @ 35-lbs., 75
Melody F.: 17; 168 @ 35-lbs.; 60
Mike L.: 50; 141 @ 40lbs., 75
John J.: 50; 135 @ 25-lbs.; 75

—MPH Outside The Box Scores—
N/A