Wednesday, September 8, 2021

CrossFit MPH – WOD

Results

—MPH Inside The Box Scores—
Daniel H. 7 + 2 fs (115 du, 5 pull-up, 115-lbs.)
Anna G.: 8 + 3 pu (143 du, band, 65-lbs.)
Al C.: 7 + 1 c2b (165-lbs.)
Andrew S.: 6 + 5 fs (30 du) (3 pull-up, 95-lbs.)
Borja G.: 8 + 1 fs (125-lbs.)
Nate S. 8 rds, 2 pu (5 pull-up, 115-lbs.)
Sarah G.: 6 + 10 rdl (5 ring row, sl rdl @ 20-lbs., bike)
Carlos U.: 8 + 5 fs (5 pull-up, 75-lbs.)
John B.: 8 (band, 85-lbs.)
Dylan O.: 9 + 5 pu (su, 5 pu band, 75-lbs.)
Luke B.: 8 + 5 pu (5 pull-up, 115-lbs.)
Anu B.: 5 (10 min). (3 c2b/pull-up 95-lbs.)
Will B.: 7 + 5 fs (5 band, 135-lbs.)
Morgan W.: 7 + 3 pu (3 band, 95-lbs.)
Abbey O.: 7 + 2 du (53 du, 3 band, 45-lbs.)
Thomas R.: 8 (30 du/rd., 5 pull-up, 115-lbs.)
Prateek K.: 7 + 5 fs (3 pull-up, 65-lbs.)
Austin S.: 13, (500 su, 5 pull-up, 5/3 fs, 75-lbs.)
Mark B.: 8 + 5 pull-up (band, 45-lbs.)
Jason S.: 8 + 5 pu (du practice , 5 -pul up115-lbs.)
Jen D.: 7 + 5 fs (vertical row, 65-lbs.)
David C.: 9 + 1 c2b (95-lbs.)
Nick W.: 8 + 3 pu (5 pull-up, 115-lbs.)
Peter O.: 8 (110 du, 115-lbs.)
Andrew B.: 8 + 5 pull-ups (pull-ups, 75-lbs.)
John N.: 7 + 5 fs, (95-lbs.)
Diana G.: 8 + 5 rows (vertical row, fs from rack @ 85-lbs., bike)
Ralph B.: 7 (5 pull-up, 95-lbs.)
Mike L.: 6 + 1 pu (200 du 5 pull-up, 115-lbs.)
Greg M.: 6 + 3 fs (60 du, 85-lbs.)
Melody F.: 6 + 2 fs (115-lbs.)
Dave R.: 8 + 20 du (185-lbs.)
Drew P.: 9 + 3 c2b (95-lbs.)
Matt R.: 8 + 1 fs (110 du, 3 c2b, 105-lbs.)
Keith E.: 8 + 3 pu (~160 du, 5 pull-up, 95-lbs.)
Sam R.: 8 + 5 fs (115-lbs.)
RJ A.: 7 + 5 fs (5 pull-up, 95-lbs.)
Justin M.: 9 (3 c2b, 125-lbs.)
Tommy H.: 9 (145-lbs.)
Julia H.: 7 (5/3 pull-up, 85-lbs.)
Ross B.: 8 + 5 fs (band 5 pull-up, 115-lbs.)
Rich H.: 9 + 30 du (185-lbs.)
Morgan M.: 8 + 30 sec dup(185-lbs., du practice)
Bryan M.: 8 +5 fs (5 pull-up, 115-lbs.)
Sean Q.: 8 + 20 du (185-lbs.)
Tucker H.: 9 (115-lbs.)
Jahari H.: 8 + 2 du (100 du, 165-lbs.)
Francisco L.: 6 + 3 pull-up (155-lbs, 3x ctb)
Ben H.: 6 + 5 du (70 du, 155-lbs, 5x strict pull-up)
Peter T.: 7 + 5 ctb (50 du, 135-lbs.)
Sebastian T.: 6 + single unders (115-lbs., 5x banded pull-up)
Kate G.: 8 + 5 fs (105-lbs., 3x ctb)
Patrick J.: 7 + 5 pu (135-lbs., 1x sctb + 4 spu)
Terry A.: 8 (35-lbs., 5x vertical strict bodyrow)
Bill G.: 8 (165-lbs., 10x bodyrow, 10 cal bike)
Lilly S.: 6 + 2 banded pull-up (90-lbs., 3x banded pull-up, fs from rack, 200m row)

—MPH Outside The Box Scores—
Candida M.: 11 rounds + 8 front squats @ 55lbs (sheet rows, toe taps)
Amanda: 5 + 30 sec. plank hold (plank, 10 fs @16/10-lbs., 25 jumping jacks)
Lisa C.: 8 + 6 fs (plank, 10 fs @ 50-lbs., 25 toe taps)
Tom G.: 9 + 7 fs (5 rows, 10 fs @ 30-lbs., run)
Damund W.: 7 (plank, 10 fs @ 30-lbs., 25 toe taps)