Thursday, September 9, 2021

Thursday, September 9, 2021

In Gym:
seven rounds, beginning every minute:
snatch pull + power snatch

seven rounds, beginning every three minutes:
3x power snatch

At Home:
complete six sets, starting every 90 seconds:
4 per side: single-arm muscle snatch –or– 8 (sit-up + stand and jump)

8 standing long jump

then, complete six sets, starting every 90 seconds:
4-6 per side: dumbbell/object power clean –or– 12 max vertical jump
30-second v-hold

2 Comments

  1. MPH | September 13, 2021 at 11:32 am
     

    —MPH Outside The Box Scores—
    Candida M.: in gym WOD, all lifts at 50 lbs.

    Reply
  2. MPH | September 13, 2021 at 11:32 am
     

    —MPH Inside The Box Scores—
    Anna G.: 50-55-55
    Al C.: 140-145-150
    Dan H.: 95-105-105*
    Nate S.: 105-105-105*
    Rami B: 95-75-75
    Borja: 115-115-125
    Jen D.: 40-40-45*
    Nick M.: 95-105-105*
    Hanna G.: 115-115-125*
    Austin S.: 50-50-50*
    Peter O.: 105-115-115*
    Jason S.: 100-100-105*
    Thomas R.: 105-105-105*
    John N.: 100-100-100*
    Michael Fo.: 105-105-105
    Walt C.: 105-105-105
    Mark B.: 45-45-45*
    Nick W.: 95-95-95*
    Ben H.: 105-105-105
    RJ A.: 90-95-85
    Matt A.: 70-75-75*
    Michael O.: 55-55-55*
    Dave R.: 165-165-165
    Ralph B.: 105-105-105 (hang power snatch)
    Matt R.: 115-115-120*
    Greg M.: 80-80-85*
    Will B.: 105-110-115*
    Kate G.: 90-90-96*
    Mike H.: 125-130-135-lbs.
    Ross B.: 105-115-125*-lbs.
    Mike L.: 100-100-100-lbs.
    Justin M.: 125-130-135*-lbs,
    Tommy H.: 125-130-135-lbs.
    Sean Q.: 155-160-165-lbs.
    Charlie K.: 115-120-120-lbs.
    Tucker H.: 125-130-135-lbs.
    Richard H.: 145-155-135-lbs.
    Bill G.: 135-135-135-lbs.
    Jose R.: 125-120-115-lbs.
    Sam R.: 95-100-105*-lbs.
    Tarek : 120-120-120-lbs.
    Stephen K.: 115-125-125-lbs.
    Prateek K.: 70-80-80*-lbs.
    Terry A.: 25-35-40*-lbs.

    Reply

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