Friday, September 10, 2021
CrossFit MPH – WOD
In Gym
10 rounds for time: 7x handstand pushup 10x single-leg squat (alternating, total)
Results
—MPH Inside The Box Scores—
Anna G.: 11:38 (knee atomic pushup, 8 assisted sls)
Nate S.: 16:14 (4 prom hspu, 8 assisted sls)
Dan H.: 15:29 (atomic push up, 8 assisted sls)
Rami B.: 16:15 (atomic push up, 8 assisted sls)
Carlos U.: 14:13 (4 atomic push up, 8 assisted sls)
Sarah G.: 15:10 (single leg RDL, 5 db shoulder press @ 15-lb. dbs)
Mark D.: 10:08 (7 atomic push up, 8 assisted sls)
Zac E.: 12:32 (7 atomic push up, 8 assisted sls)
Ben H.: 15:28 (5 kipping hspu/5 strict hspu, 10 assisted sls)
Sean F.: 16:57
Walt C.: 14:56 (5 kipping hspu, 10 assisted sls)
John B.: 12:58 (5 strict hspu, 8 assisted sls)
Morgan W.: 14:32 (5 elevated atomic push up, 8 assisted sls)
Jason S.: 12:00 (5 strict prom hspu, 8 assisted sls)
Diana G.: 12:56 (7 ring rows, 10 assisted sls)
Al C.: 13:15
David C.: 14:43
Hanna G.: 15:02 (7 prom kipping hspu)
Jose R.:
Peter O.: 12:28 (7 elevated atomic push up, 10 assisted sls)
Tarek K.: 11:44 (atomic pushup, elevated sls progression, 6 rds)
Julie A.: 9:23 (5 pushup, 10 15-lb. wtd lunge)
Matt A.: 10:59 (atomic pushup, 8 assisted sls)
Dave R.: 7:37
Kate G.: 10:34
Drew P.: 9:01
Lily S.: 10:33 (5 pushup, assisted sls)
Matt R.: 12:19 (8 assisted sls)
Justin M.: 13:44 (5 prom hspu, assisted sls)
Tommy H.: 14:26
Tucker H.: 11:07 (8 sls)
Sam R.: 9:41
Stephen K.: 11:14
Bryan M.: 13:40 (3 prom/7 atomic, 6 assisted sls, 8 rds)
Charlie S.: 12:16
Michael H.: 6:58
Sean Q.: 7:12
Jahari H.: 7:36 (prom hspu)
Mike L.: 10:50 (5 hspu; 8 sls)
Bill G.: 12:52 (5 strict HSPU; 60-lbs. lunge)
Benny R.: 14:00 (5 atomic; 8/6 assisted sls)
Austin S.: 12:00 (atomic; assisted sls)
Melody F.: 10:35 (3 hspu/6 sls)
Rich H.: 11:56
Thomas R.: 13:38 (7/5 hspu (57); 40-lbs. lunge)
Charlie K.: 13:52
Sean G.: 9:39
Amr M.: 11:31 (5 elevated atomic; 6 assisted sls)
—MPH Outside The Box Scores—
Candida M.: 9:38 (in gym WOD - prom hspus)
Diana D.: 10:57 (5 pushup, 14 lunge)
Tom G.: 12:40 (knee atomic, 14 lunge)
Lisa C.: 12:15 (prom atomic from floor)
