Saturday, September 11, 2021

CrossFit MPH – WOD

In Gym


as many rounds as possible in 10 minutes:
3x burpee + box jump, 24/20" platform
3x deadlift @ 225/155-lbs.
6x burpee + box jump
6x deadlift
9x burpee + box jump
9x deadlift...

Continue adding three reps to each movement for every additional round.

Results

—MPH Outside The Box Scores—
N/A

—MPH Inside The Box Scores—
Adrian P.: 9s + 12/12 bbj (155-lbs.)
Daniel H.: 10/15 bbj (155-lbs.)
Diana G.: 15s + 8/18 sit-up/bj (strict sit-up, 85-lbs.)
Jahari H.: 21/21 dl (225-lbs.)
Sean F.: 15s + 8/18 bbj (225-lbs.)
Benny R.: 9s + 12/12 bbj (135-lbs.)
Sam R.: 15/15 dl(145-lbs.)
Tucker H.: 15s + 1/18 bbj (155-lbs.)
Edgar C.: 12s + 9/15 dl (135-lbs.)
Thomas R.: 15s + 6/18 bsu (175-lbs.)
Jen D.: 12s + 15/15 bbj (85-lbs.)
Abby O.: 15s + 1/18 bbj (85-lbs.)
Walt C.: 15s + 5/18 bbj (185-lbs.)
RJ A.: 12s + 9/15 dl (135-lbs.)
Lily S.: 15s + 1/18 bsu (115-lbs.)
Peter T.: 15s (165-lbs.)
Bill G.: 15s + 4/18 burpee + squat (225-lbs.)
Francisco L.: 12s + 13/15 dl (155-lbs.)
Terry A.: 12s + 5/15 bsu (85-lbs.)
Al C.: 15s (225-lbs.)
Patrick J.: 15s (155-lbs.)