Sunday, September 12, 2021

CrossFit MPH – WOD

In Gym

for time: 30x toes-to-bar 40x single-arm dumbbell snatch @ 50/35-lbs. 50x dumbbell box step-over, 24/20" box 40x single-arm dumbbell snatch 30x toes-to-bar

Results

—MPH Outside The Box Scores—
N/A

—MPH Inside The Box Scores—
David C.: 13:07 (30-lbs. 20" step over; 35-lbs.sas, ttb) 30-40-50-40-30
Edgar J.: 12:30 (30-lbs., tta) 20-30-40-30-20
Walt C.: 14:14 (40-lbs., tta) 30-40-50-40-30
Luke B.: 13:27 (30-lbs., tta) 30-40-50-40-30
Stephen K.: 14:14 (30-lbs., ttb) 30-40-50-40-30
Thomas R.: 14:24 (35-lbs., tta) 30-40-50-40-30
Charlie S.: 9:47 (35-lbs., ttb) 20-30-40-30-20
Jahari H.: 11:59 (50-lbs., ttb) 30-40-50-40-30
Hal B.: 12:20 (35-lbs., 20" step up, tta) 30-40-50-40-30
John J.: 11:54 (30-lbs., 20" step over, ttb) 20-30-40-30-20
Patrick J.: 15:05 (35-lbs., tta) 30-40-50-40-30
Al C.: 17:40 (50-lbs., ttb) 30-40-50-40-30