Tuesday, September 14, 2021

Tuesday, September 14, 2021

In Gym:
“Perfect Tens”
as many rounds as possible in 10 minutes:
10x hang power snatch @ 75/55-lbs.
10x pushup
–rest three minutes–
as many rounds as possible in 10 minutes:
10x thruster @ 75/55-lbs.
25x double under

At Home:
“Perfect Tens”
as many rounds as possible in 10 minutes:
10x object hang power snatch –or– touch to reach overhead
10x pushup
–rest 90 seconds–
as many rounds as possible in 10 minutes:
10x object thruster –or– star jump
10x no pushup burpee

2 Comments

  1. MPH | September 15, 2021 at 10:15 am
     

    —MPH Outside The Box Scores—
    Matt K.: 5 rounds + 2 PUs (45lbs) & 5 rounds (45lbs / 30’ SUs)
    Candida M.: 6 rounds (45lbs); 6 rounds + 10 thrusters (45lbs)
    Lisa C.: 6 + 9 pushup, 6 + 5 thruster (20-lbs., 20-lb. dbs)

    Reply
  2. MPH | September 15, 2021 at 10:15 am
     

    —MPH Inside The Box Scores—
    Al C.: 8, 5 + 7 thruster (75-lbs.)
    Nate S.: 7 + 5 snatch, 6 (65-lbs.)
    Richard H.: 7, 5 (75-lbs.)
    Dan H.: 5 + 1 pushup, 5 + 2 thruster, 30 sec du per round (65-lbs.)
    Travis H.: 5 + 4 snatch, 5, 30 sec du per round (65-lbs.)
    Borja G.: 6 + 6 pushup, 4 + 5 du (75-lbs.)
    Andrew S.: 5 + 5 snatch, 4 + 5 thruster, 22 total du (35-lbs.)
    Jahari H.: 8 + 10 snatch, 6 + 7 thruster, 30 sec du per round (65-lbs.)
    Rami B.: 5 + 4 pushup, 3 + 3 thruster, 10 du per round (65-lbs.)
    Jen D.: 5 + 10 snatch, 5 + 10 thruster (35-lbs., 2 pushup + 5 knee pushup, 50 singles)
    Andrew Z.: 7 + 1 snatch, 6 + 2 thruster (75/55-lbs.)
    Austin S.: 8, 7 + 8 thruster (35-lbs., 40 singles)
    Beau R.: 5, 5 + 10 thruster (35-lbs.)
    Jerry I.: 5 + 2 snatch, 5 + 3 thruster (55-lbs., 20 DU attempt)
    Sean F.: 9, 5 (75-lbs.)
    Jason S.: 7 + 2 snatch, 4 + 2 DU (65-lbs., 5 DU)
    Michael F.: 7 + 2 pushup, 5 + 10 thruster (65-lbs., DU practice)
    John N.: 7 + 6 pushup, 4 + 3 thruster (65-lbs.)
    Sean Q.: 9 + 1 snatch, 7 (75-lbs., back squat @ 125-lbs.)
    Ben H.: 5 + 8 snatch, 6 + 6 thruster (55-lbs., DU practice)
    Mel F.: 6 + 1 pushup, 5 + 7 DU (55-lbs.)
    Peter O.: 6 + 4 pushup, 5 + 4 thruster (65-lbs., knee pushup, DU practice)
    Hanna G.: 7 + 3 snatch, 5 + 5 thruster (55-lbs.)
    Dave R.: 8 + 5 pushup, 6 + 6 du (75-lbs.)
    Drew P.: 8 + 10 snatch, 4 + 4 thruster (65-lbs.)
    Matt A.: 7 + 10 snatch, 5 (33-lbs., 7 pushup)
    Kate G.: 8 + 1 snatch, 5 + 10 thruster (55-lbs.)
    Sean G.: 9 + 4 pushup, 5 + 50 du (75-lbs.)
    RJ A.: 5 + 7 snatch, 4 + 10 thruster, du practice (55-lbs.)
    Adriana B.: ?, 5 (33-lbs.)
    Nick W.: 8 + 1 snatch, 5 (65-lbs.)
    John J.: 6 + 10 snatch, 5 (65-lbs.)
    Ralph B.: 7 + 2 snatch, 5 + 5 push press (65-lbs., push press)
    Chris C.: 8 + 3 snatch, 5 + 3 thruster (75-lbs.)
    Tara S.: 6 + 6 snatch, (45-lbs.)
    Morgan M.: 8 + 9 pushup, 5 round + 6 thrusters (75-lbs.; du practice)
    Justin M.: 7 + 10 snatch, 5 (70-lbs./45-lbs.)
    Tommy H.: 8, 5 + 4 thruster (75-lbs.)
    Bryan M.: 6 + 7 snatch, 5 (55-lbs.)
    Charlie K.: 7, 5 (65-lbs.)
    Max R.: 6 + snatch, 6 + 7 du (75-lbs.; 7 du/rd)
    Matt R.: 6 + 7 snatch, 7 (65-lbs., front squat)
    Julia H.: 5, 5 + thruster (55-lbs.)
    Michael H.: 7, 6 (75-lbs.)
    Stephen K.: 9, 4 (55-lbs.)
    Mike L.: 6 rds + 5 snatch, 4 + thruster (55-lbs.)
    Charlie S.: 6, 5 + 6 thruster (65-lbs.)
    Mike B.: 6 + 8 snatch, 4 + 6 thurstesr (55-lbs.)
    Tarek : 7, 4 (55-lbs., 7 pushup)
    Francisco L.: 6 + 5 snatch, 5 + 1 thruster (65-lbs.)
    Sam R.: 8 + snatch, 4 + 3 thruster (55-lbs.)
    Lily S.: 8 + 6 clean, 5 + 10/60 su (DB HPC @ 30-lbs., 5 pushup, 65-lb. front squat from rack, 60 su/rd.)
    Patrick J.: 7 + 4 snatch, 5 (65-lbs.)
    Edgar C.: 7 + 1 snatch, 5 (55-lbs./45-lbs.)
    Peter T.: 7 + 4 snatch; 6 + 10 thruster (55-lbs., du practice)
    Terry A.: 6 + 10 snatch, 4 + 1 du (25-lbs., knee pushup, du practice)

    Reply

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