Tuesday, September 14, 2021
CrossFit MPH – WOD
In Gym
"Perfect Tens" as many rounds as possible in 10 minutes: 10x hang power snatch @ 75/55-lbs. 10x pushup --rest three minutes-- as many rounds as possible in 10 minutes: 10x thruster @ 75/55-lbs. 25x double under
Results
—MPH Inside The Box Scores—
Al C.: 8, 5 + 7 thruster (75-lbs.)
Nate S.: 7 + 5 snatch, 6 (65-lbs.)
Richard H.: 7, 5 (75-lbs.)
Dan H.: 5 + 1 pushup, 5 + 2 thruster, 30 sec du per round (65-lbs.)
Travis H.: 5 + 4 snatch, 5, 30 sec du per round (65-lbs.)
Borja G.: 6 + 6 pushup, 4 + 5 du (75-lbs.)
Andrew S.: 5 + 5 snatch, 4 + 5 thruster, 22 total du (35-lbs.)
Jahari H.: 8 + 10 snatch, 6 + 7 thruster, 30 sec du per round (65-lbs.)
Rami B.: 5 + 4 pushup, 3 + 3 thruster, 10 du per round (65-lbs.)
Jen D.: 5 + 10 snatch, 5 + 10 thruster (35-lbs., 2 pushup + 5 knee pushup, 50 singles)
Andrew Z.: 7 + 1 snatch, 6 + 2 thruster (75/55-lbs.)
Austin S.: 8, 7 + 8 thruster (35-lbs., 40 singles)
Beau R.: 5, 5 + 10 thruster (35-lbs.)
Jerry I.: 5 + 2 snatch, 5 + 3 thruster (55-lbs., 20 DU attempt)
Sean F.: 9, 5 (75-lbs.)
Jason S.: 7 + 2 snatch, 4 + 2 DU (65-lbs., 5 DU)
Michael F.: 7 + 2 pushup, 5 + 10 thruster (65-lbs., DU practice)
John N.: 7 + 6 pushup, 4 + 3 thruster (65-lbs.)
Sean Q.: 9 + 1 snatch, 7 (75-lbs., back squat @ 125-lbs.)
Ben H.: 5 + 8 snatch, 6 + 6 thruster (55-lbs., DU practice)
Mel F.: 6 + 1 pushup, 5 + 7 DU (55-lbs.)
Peter O.: 6 + 4 pushup, 5 + 4 thruster (65-lbs., knee pushup, DU practice)
Hanna G.: 7 + 3 snatch, 5 + 5 thruster (55-lbs.)
Dave R.: 8 + 5 pushup, 6 + 6 du (75-lbs.)
Drew P.: 8 + 10 snatch, 4 + 4 thruster (65-lbs.)
Matt A.: 7 + 10 snatch, 5 (33-lbs., 7 pushup)
Kate G.: 8 + 1 snatch, 5 + 10 thruster (55-lbs.)
Sean G.: 9 + 4 pushup, 5 + 50 du (75-lbs.)
RJ A.: 5 + 7 snatch, 4 + 10 thruster, du practice (55-lbs.)
Adriana B.: ?, 5 (33-lbs.)
Nick W.: 8 + 1 snatch, 5 (65-lbs.)
John J.: 6 + 10 snatch, 5 (65-lbs.)
Ralph B.: 7 + 2 snatch, 5 + 5 push press (65-lbs., push press)
Chris C.: 8 + 3 snatch, 5 + 3 thruster (75-lbs.)
Tara S.: 6 + 6 snatch, (45-lbs.)
Morgan M.: 8 + 9 pushup, 5 round + 6 thrusters (75-lbs.; du practice)
Justin M.: 7 + 10 snatch, 5 (70-lbs./45-lbs.)
Tommy H.: 8, 5 + 4 thruster (75-lbs.)
Bryan M.: 6 + 7 snatch, 5 (55-lbs.)
Charlie K.: 7, 5 (65-lbs.)
Max R.: 6 + snatch, 6 + 7 du (75-lbs.; 7 du/rd)
Matt R.: 6 + 7 snatch, 7 (65-lbs., front squat)
Julia H.: 5, 5 + thruster (55-lbs.)
Michael H.: 7, 6 (75-lbs.)
Stephen K.: 9, 4 (55-lbs.)
Mike L.: 6 rds + 5 snatch, 4 + thruster (55-lbs.)
Charlie S.: 6, 5 + 6 thruster (65-lbs.)
Mike B.: 6 + 8 snatch, 4 + 6 thurstesr (55-lbs.)
Tarek : 7, 4 (55-lbs., 7 pushup)
Francisco L.: 6 + 5 snatch, 5 + 1 thruster (65-lbs.)
Sam R.: 8 + snatch, 4 + 3 thruster (55-lbs.)
Lily S.: 8 + 6 clean, 5 + 10/60 su (DB HPC @ 30-lbs., 5 pushup, 65-lb. front squat from rack, 60 su/rd.)
Patrick J.: 7 + 4 snatch, 5 (65-lbs.)
Edgar C.: 7 + 1 snatch, 5 (55-lbs./45-lbs.)
Peter T.: 7 + 4 snatch; 6 + 10 thruster (55-lbs., du practice)
Terry A.: 6 + 10 snatch, 4 + 1 du (25-lbs., knee pushup, du practice)
—MPH Outside The Box Scores—
Matt K.: 5 rounds + 2 PUs (45lbs) & 5 rounds (45lbs / 30’ SUs)
Candida M.: 6 rounds (45lbs); 6 rounds + 10 thrusters (45lbs)
Lisa C.: 6 + 9 pushup, 6 + 5 thruster (20-lbs., 20-lb. dbs)
