Wednesday, September 15, 2021

Wednesday, September 15, 2021

CrossFit MPH – WOD

Metcon (No Measure)

In Gym:

in teams of two, three rounds for time:

80 calorie row

800m run

*One partner works at a time throughout the entire workout. Partners should evenly divide the workload each round as 20 calorie rows and 200m running intervals.

At Home:

five rounds for time:

40x squat

400m run –or– 20x no pushup burpee

2 Comments

  1. MPH | September 16, 2021 at 12:10 pm
     

    —MPH Inside The Box Scores—
    21:22
    Borja G.: rx
    Al C.: rx

    23:35
    Rami B.: rx
    Anna G.: 15 cal
    Bobby H.: 17 cal

    21:47
    Dan H.: rx
    Travis H.: rx

    21:42
    Carlos H.: rx
    Nate S.: rx

    24:59
    Zac E.: rx
    Austin S.: rx

    24:09
    Jen D.: 15 cal
    Abbey O.: 15 cal

    25:04
    Adrian P.: rx
    Hal B.: rx

    22:32
    John B.: rx
    Beau R.: rx

    20:18
    Luke B.: rx
    Andrew Z.: rx

    23:30
    Hanna G.: rx
    Ben H.: rx

    21:52
    Sean F.: rx
    Morgan W.: 15 cal

    23:26
    Will H.:
    David C.: 15 cal

    24:45
    Diana G.: 10 cal
    Prateek B.: 15/10 cal

    23:17
    Michael H.:
    Tarek K.:
    Matt A.: 15 cal

    22:30
    Sean G.:
    John J.:

    23:16
    Ralph B.:
    Drew P.:

    23:50
    Bill G.: (row, 15 cal bike)
    Tara S.: (15 cal row)

    20:50
    Morgan M.: rx
    Jahari H. : rx

    22:58
    Peter T.: rx
    Patrick T.: (15 cal row)

    19:59
    Tommy H.: rx
    Bryan M.: rx
    Justin M.: rx

    20:40
    Charlie K.: rx
    Joe T.: rx

    21:23
    Keith E.: rx
    Charlie S.: rx

    23:12
    Michael B.: rx
    Phillip M.: rx

    25:12
    Terry A.: (12 cal., 100m)
    Edgar C.: rx
    Amr M.: rx

    23:39
    Matt R.: rx
    John Sa.: rx

    Reply
  2. MPH | September 16, 2021 at 12:12 pm
     

    —MPH Outside The Box Scores—
    Lisa C.: 16:40
    Tom G.: 16:15, 30 squat per round
    Diana D.: 16:15, 30 squat per round

    Reply

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