Wednesday, September 15, 2021

CrossFit MPH – WOD

In Gym


in teams of two, three rounds for time:
80 calorie row
800m run

*One partner works at a time throughout the entire workout. Partners should evenly divide the workload each round as 20 calorie rows and 200m running intervals.

Results

—MPH Outside The Box Scores—
Lisa C.: 16:40
Tom G.: 16:15, 30 squat per round
Diana D.: 16:15, 30 squat per round

—MPH Inside The Box Scores—
21:22
Borja G.: rx
Al C.: rx

23:35
Rami B.: rx
Anna G.: 15 cal
Bobby H.: 17 cal

21:47
Dan H.: rx
Travis H.: rx

21:42
Carlos H.: rx
Nate S.: rx

24:59
Zac E.: rx
Austin S.: rx

24:09
Jen D.: 15 cal
Abbey O.: 15 cal

25:04
Adrian P.: rx
Hal B.: rx

22:32
John B.: rx
Beau R.: rx

20:18
Luke B.: rx
Andrew Z.: rx

23:30
Hanna G.: rx
Ben H.: rx

21:52
Sean F.: rx
Morgan W.: 15 cal

23:26
Will H.:
David C.: 15 cal

24:45
Diana G.: 10 cal
Prateek B.: 15/10 cal

23:17
Michael H.:
Tarek K.:
Matt A.: 15 cal

22:30
Sean G.:
John J.:

23:16
Ralph B.:
Drew P.:

23:50
Bill G.: (row, 15 cal bike)
Tara S.: (15 cal row)

20:50
Morgan M.: rx
Jahari H. : rx

22:58
Peter T.: rx
Patrick T.: (15 cal row)

19:59
Tommy H.: rx
Bryan M.: rx
Justin M.: rx

20:40
Charlie K.: rx
Joe T.: rx

21:23
Keith E.: rx
Charlie S.: rx

23:12
Michael B.: rx
Phillip M.: rx

25:12
Terry A.: (12 cal., 100m)
Edgar C.: rx
Amr M.: rx

23:39
Matt R.: rx
John Sa.: rx