Friday, September 17, 2021

CrossFit MPH – WOD

In Gym


15 rounds for time:
1x clean @ 225/155-lbs.
5x (burpee + box jump, 24/20″ platform)

Compare results to September 16, 2020.

Results

—MPH Inside The Box Scores—
Daniel H.: 17:49 (115-lbs.)
Andrew S.: 15:32 (95-lbs.)
Carlow U.: 16:19 (85-lbs., 20")
Jen D.: 16:25 (60-lbs.)
Mark D.: 15:05 (35-lbs., hpc + fs, 20", b. + step-up)
Zac E.: 15:55 (95-lbs.)
Andrew Z.: 16:50 (155-lbs.)
Nick M.: 13:40 (95-lbs.)
Walt C.: 16:12 (115-lbs.)
Austin S.: 18:32 (63-lbs.)
Morgan W: 17:48 (115-lbs., 3 burpee + box jump)
Hal B.: 15:29 (115-lbs., 20")
Nick W.: 16:13 (115-lbs.)
Ben H.: 13:35 (145-lbs.)
Tarek K.: 17:13 (115-lbs., 3 burpee + box jump)
Diana G.: 15:18 (80-lbs., front squat, no pushup burpee + box jump)
Luke B.: 15:20 (115-lbs.)
Hanna G.: (5 rds. @ 155-lbs.)
Kate G.: 15:28 (120-lbs.)
Melody F.: 17:58 (145-lbs.)
Ralph B.: 13:58 (hpc + fs @ 115-lbs., step-up)
Brittany C.: 16:17 (hpc @ 65-lbs., step-up)
Drew P.: 15:47 (155-lbs.)
Brent H.: 16:02 (115-lbs.)
Al C.: 20:38 (195-lbs.)
Sean G.: 13:20 (225-lbs.)
John J.: 17:10 (135-lbs.)
Dave R.: 16:45 (205-lbs.)
Matt A.: 17:42 (pc + fs @ 75-lbs.)
John B.: 17:55 (115-lbs.)
RJ A.: 19:17 (145-lbs.)
Greg M.: 19:24 (95-lbs., 20")
Chris C.: 15:40 (225-lbs.)
Thomas R.: 14:41 (135-lbs., 20" b. + step-up)
Charlie S.: 13:21 (155-lbs.)
Keith E.: 16:45 (115-lbs.)
Rich H.: 13:36 (205-lbs.)
Peter T.: 16:35 (145-lbs.)
Adrianna B.: 8:00 (8 rounds @ 65-lbs.)
Tara S.: 17:06 (2 rds. @ 120-lbs., 13 rds. @ 115-lbs.)
Charlie K.: 17:02 (155-lbs.)
Richard H.: 15:45 (185-lbs.)
Gabe S.: 12:46 (105-lbs., 20")
Matt R.: 15:09 (125-lbs.)
John N.: 19:42 (115-lbs.)
David K.: 16:59 (105-lbs.)
Michael Fo.: 19:11 (135-lbs., 20")
Will B.: 16:30 (155-lbs.)
Jacob R.: 15:40 (135-lbs., 20")
Amr M.: 13:52 (95-lbs., 20")
Phillip M.: 17:23 (95-lbs.)
Jahari H.: 11:38 (165-lbs.)
Terry A.: 20:05 (45-lbs., power clean + front squat, 14", 3 burpee + box jump)

—MPH Outside The Box Scores—
Ross B.: 15:56 (2x clean @ 90-lbs.; 7 lat. burpee)
Tom G.: 20:32 (3x pc @ 30-lbs.; 5 lat. burpee)