Saturday, September 18, 2021

CrossFit MPH – WOD

In Gym

shoulder press 5-5-5-5-5 Begin each round every three minutes. weighted ring dip 5-5-5-5-5 Begin each round every two minutes.


—MPH Inside The Box Scores—
Dianna G.: 105-110-115-lbs., 1' plank (Deadlift)
Borja G.: 75-85-95-lbs, 115-lbs.
Dave R.: 110-115-120-lbs., ring dip
Anna G.: 60-65-65-lbs., banded
Anu B.: 75-75-75-lbs., banded
Jerry I.: 95-105-105-lbs, banded
Jen D.: 60-60-60-lbs., bench dip
Nick M.: 95-105-115-lbs., banded
Adrana B.: 70-75-80x-lbs., banded
John S.: 85-85-85x-lbs., banded
Edgar J: 95-95-95-lbs., banded
Edgar C.: 95-95-95-lbs., ring dip/banded
Thomas R.: 115-115-120-lbs., 15-lb.
Kate G.: 80-85-90-lbs., ring dip
Luke B.: 90-95-95-lbs., ring dip
Walt C.: 95-105-110-lbs., ring dip
Andrew B.: 95-95-95-lbs., ring dip
John B.: 75-65-65-lbs., ring dip
Beau R.: 125-125-125-lbs., ring dip
Richard H.: 125-130-135x-lbs., 30-lb.
Greg M.: 90-95-100x-lbs., banded
Peter O.: 115-120-125-lbs., banded
Phillip M.: 70-75-80x-lbs., banded
Dan H.: 105-110-115-lbs., 10-lb./15-lbx,
Mike L.: 100-105-110x-lbs., 30-lbs.
Morgan W.: 85-95-95-lbs., banded
Julia H.: 70x-65-65-lbs., banded
Charlie S.: 110-115-110-lbs., 20-lbs.
Gabe S.: 95-95-85-lbs., banded
Tara S.: 60-65-65-lbs., banded/unbanded
John N.: 95-100x-95-lbs., 25-lbs.
Michael Fo.: 115-115-115-lbs., banded
Will H.: 95-100-100-lbs., 15-lbs.
John J.: 115-95-95-lbs., 20-lbs.
Amr M.: 85-95-100-lbs., banded
Chris C.: 125-125-125-lbs., 80-lbs.
Prateek K.: 95-100-100*-lbs., banded
David K.: 95-95-95*-lbs., banded
Sean G.:125-135-140-lbs., 45

—MPH Outside The Box Scores—