Monday, September 20, 2021
CrossFit MPH – WOD
In Gym
five rounds for time: 21x deadlift @ 185/125-lbs. 400m run then, one round for quality: max kipping pull-up
Results
—MPH Inside The Box Scores—
Al C.: 22:22 (185-lbs.)
Andrew S.: 19:10 (125-lbs.)
Dan H.: 20:44 (135-lbs.)
Carlos U.: 17:29 (115-lbs.)
Nate S.: 14:32 (135-lbs.)
Bobby H.: 18:15 (115-lbs.)
Jerry I.: 20:06 (135-lbs.)
Luke B.: 16:45 (135-lbs.)
Sean F.: 16:42 (185-lbs.)
Abbey O. 17:49 (65-lbs.)
Edgar C.: 19:15 (115-lbs./95-lbs.)
Hal B.: 16:53 (95-lbs.)
Edgar J. 19:16 (135-lbs.)
Morgan W.: 20:08 (95-lbs.)
Walt C.: 16:57 (125-lbs.)
Diana G.: 19:41 (75-lbs./65-lbs., 300m)
Jason S.: 17:49 (125-lbs.)
Ben H.: 18:07 (145-lbs.)
Peter O: 17:22 (135-lbs.)
Sean G.: 13:44 (185-lbs.)
Michael B.: 16:50 (145-lbs.)
Michael O.: 18:39 (85-lbs.)
Matt R.: 16:10 (155-lbs.)
Kate G.: 18:45 (125-lbs.)
Tom G.: 18:26 (65-lbs., 300m run)
John J.: 16:59 (155-lbs.)
Beau R.: 19:50 (155/135-lbs., no deadlifts final rd)
Dave R.: 20:40 (185-lbs.)
Matt A.: 18:38 (115-lbs.)
Bill G.: 16:59 (185-lbs., bike 20 cal)
RJ A.: 20:45 (125-lbs., 10 deadlift final rd)
Mel F.: 19:12 (125-lbs.)
Chris C.: 17:06 (185-lbs.)
Nick W.: 17:57 (135-lbs.)
Dylan O.: 15:57 (135-lbs)
Brittany C.: 17:05 (75-lbs./65-lbs., 200m)
Nathan A.: 19:14 (115-lbs.)
Tara S.: 18:37 (125-lbs.)
Gabe S.: 18:20 (125-lbs.)
Julia H.: 21:57 (125-lbs.)
Jen M.: 17:35 (65-lbs.)
Julie A.: 20:08 (65-lbs.)
Keith E.: 19:00 (155-lbs.)
Sean Q.: 18:48 (185-lbs.)
Jahari H.: 15:52 (185-lbs.)
Patrick T.: 17:52 (135-lbs., bike)
Kevin C.: 18:02 (175-lbs.)
Will B.: 18:05 (145-lbs.)
Mike L.: 20:38 (135-lbs.)
Sebastian T.: 19:45 (95-lbs.)
Charlie S.: 16:38 (135-lbs.)
Amr M.: 16:48 (95-lbs.)
Richard H.: 19:13 (185-lbs.)
Austin S.: 16:50 (95-lbs.)
John N.: 18:27 (135-lbs.)
Thomas R.: 16:38 (135-lbs., row)
Adriana B.: 17:01 (75-lbs.)
Prateek K.: 19:28 (85-lbs.)
Rich H.: 18:54 (185-lbs.)
Kyle C.: 19:45 (115-lbs.)
Phillip M.: 17:33 (105-lbs.)
Kyle H.: 19:55 (165-lbs.)
Patrick J.: 19:37 (125-lbs.)
Andrew W.: 17:02 (115-lbs., row)
John Sa.: 18:23 (125-lbs.)
—MPH Outside The Box Scores—
Candida M.: 13:08 (70 lb deadlifts, cardio complex); then 20 sheet rows.
Matt K.: 22:47 @ 125lbs
Diana D. 14:32 (20-lb. dbs, cardio complex)
Lisa C.: 15:39 (35-lb. dbs, run)
