Friday, September 24, 2021
CrossFit MPH – WOD
In Gym
"Baby Spice" two rounds for time: 25x swing @ 70/55-lbs. 20x lateral burpee 50x goblet lunge 20x true strict bodyrow 25x push press @ 95/65-lbs. Compare results to September 21, 2020.
Results
—MPH Inside The Box Scores—
Rami B., 20:52 (55-lbs., 55-lbs., true strict bodyrow, 65-lbs.)
Dan H.: 19:42 (55-lbs., 55-lbs., bodyrow, 75-lbs.)
Travis H.: 20:48 (45-lbs., 45-lbs., true strict bodyrow, 65-lbs.)
Andrew S.: 21:11 (35-lbs., 35-lbs., bodyrow, 65-lbs.)
Nate S.: 19:38 (55-lbs., 55-lbs., true strict bodyrow, 75-lbs.)
Amanda V.: 18:21 (10 banded gm., 10 no pu burp., 25 bw lunge, 20 bodyrow, 15 pp @ 30-lbs.)
Jerry I.: 22:16 (35-lbs., 35-lbs., bodyrow, 50-lbs.)
Hal B.: 21:35 (35-lbs., 35-lbs. squat, bodyrow, 65-lbs.)
Adrian P.: 24:05 (35-lbs., 35-lbs., 35/25 L., bodyrow, 75-lbs.)
Beau R.: 21:18 (55-lbs., 55-lbs., true strict bodyrow, 65-lbs.)
Andrew Z.: 20:12 (55-lbs., 55-lbs., true strict bodyrow, 95-lbs.)
Edgar C.: 20:01 (55-lbs., 55-lbs., bodyrow, 65-lbs.)
Peter O.: 18:20 (35-lbs., 35-lbs., bodyrow, 75-lbs.)
Jose R.: 22:50 (55-lbs., 55-lbs., bodyrow, 65-lbs.; scaled reps rd 2)
Austin S.: 20:07 (35-lbs., 35-lbs., true strict bodyrow, 75-lbs.)
Jen D.: 20:36 (25-lbs., 25-lbs., bodyrow, 40-lbs.)
Abbey O.: 21:22 (25-lbs.,15-lbs., bodyrow, 35-lbs.)
Diana G.: 19:50 (25-lbs., 25-lbs., no pu lateral burpee, bodyrow, air squat 30-lbs.)
David C.: 20:56 (55-lbs., 35-lbs., true strict bodyrow, 65-lbs.)
Nick W.: 21:36 (55-lbs., 55-lbs., true strict bodyrow, 75-lbs.)
Julie A.: 22:58 (25-lbs., 25-lbs., bodyrow, 35-lbs.)
Mark B.: 23:30 (35-lbs., 35-lbs., true strict bodyrow, 45-lbs.)
Andrew B.: 18: 47 (35-lbs., 55-lbs., bodyrow, 65-lbs.)
Ben H.: 25:06 (55-lbs., 55-lbs., true strict bodyrow, 75-lbs.)
Drew P.: 17:58 (55-lbs., 55-lbs., russian swing. true strict bodyrow, 75-lbs.)
Ralph B.: 22:15 (55-lbs., 24" step-up, true strict bodyrow/bodyrow, 75-lbs.)
Kate G.: 18:28 (45-lbs., 45-lbs., true strict bodyrow, 65-lbs.)
Dave R.: 19:44 (70-lbs., 70-lbs., true strict bodyrow, 95-lbs.)
Sean G.: 16:35 (70-lbs., 70-lbs., true strict bodyrow, 95-lbs.)
Matt R.: 19:49 (45-lbs., 45-lbs., true strict bodyrow, 65-lbs.)
Brittany C.: 18:30 (25-lbs., 25-lbs., burpee, strict bodyrow, 33-lbs.)
RJ A.: 22:33 (45-lbs., 45-lbs., strict bodyrow, 65-lbs.)
Michael B.: 22:35 (55-lbs., 55-lbs., true strict bodyrow/bodyrow, 75-lbs.)
John J.: 19:50 (55-lbs., 55-lbs., true strict bodyrow, 75-lbs.)
Mel F.: 22:30 (45-lbs., 45-lbs., true strict bodyrow, 65-lbs.)
Sam R.: 21:50 (55-lbs., 55-lbs., true strict bodyrow, 75-lbs.)
Tucker H.: 22:47 (70-lbs., 70-lbs., true strict bodyrow, 95-lbs.)
Stephen K.: 21:51 (45-lbs., 45-lbs., true strict bodyrow, 75-lbs.)
Pedro L.: 22:03 (25-lbs., 25-lbs., bodyrow, 33-lbs., 20-15-40-15-20 second rd)
Morgan M.: 19:49 (70-lbs., 70-lbs., true strict bodyrow, 95-lbs.)
Sean Q.: 20:43 (70-lbs., 70-lbs., true strict bodyrow, 95-lbs.)
Rich H.: 18:12 (70-lbs., 70-lbs., true strict bodyrow, 95-lbs.)
Thomas R.: 21:38 (55-lbs., 55-lbs., true strict bodyrow, 75-lbs.)
Gabe S.: 21:22 (35-lbs., 35-lbs., strict bodyrow, 65-lbs.)
Tara C.: 22:20 (45-lbs., 45-lbs., true strict bodyrow, 55-lbs.)
Austin E.: 21:04 (35-lbs., 35-lbs., strict bodyrow, 65-lbs.)
Phillip M.: 22:30 (25-lbs., 25-lbs., strict bodyrow, 45-lbs., 25-20- 35-15-20 final rd)
Justin M.: 20:00 (55-lbs., 55-lbs., true strict bodyrow, 65-lbs.)
Tommy H.: 19:36 (70-lbs. Russian, true strict bodyrow, 95-lbs.)
Bryan M.: 19:40 (55-lbs., 55-lbs., true strict bodyrow, 75-lbs.)
Nathan A.: 23:16 (25-lbs., 25-lbs., strict bodyrow, 65-lbs.)
Tom G.: 15:31 (15x swing @ 20-lbs., 10x lat. burpee, 25x bw lunge, 10 row, 10/15 push press @ 33-lbs.)
Jahari H.: 18:03 (70-lbs., Russian, 70-lbs., true strict bodyrow, 65-lbs.)
Peter T.: 19:44 (35-lbs., 35-lbs., strict bodyrow, 65-lbs.)
Bill G.: 22:30 (55-lbs., burpee, 55-lbs., true strict bodyrow, 95-lbs.)
Will H.: 19:38 (45-lbs., bw lunge, 15x true strict bodyrow, 65-lbs.)
Peter T.: 19:44 (55-lbs., 55-lbs./35-lbs.(2nd rd lunge), strict bodyrow, 65-lbs.)
—MPH Outside The Box Scores—
Lisa C.: 16:58 (15-lb. dbs, 35-lbs.)
Ross B.: 18:05 (30-lb. dbs, 45-lbs.)
Diana D.: 18:10 (20-lb. dbs, 15-lbs., -5 reps on each mvt, 40 goblet lunge)
Candida M.: 16:58 (20lbs swings & lunges; 55lbs push presses)
