Tuesday, September 28, 2021

CrossFit MPH – WOD

In Gym

"Posh Spice" as many rounds as possible in 12 minutes: 12x back squat @ bodyweight 21/18 calorie row Compare results to October 15, 2020.

Results

—MPH Outside The Box Scores—
Candida M.: 7 rounds + 2 goblet squats @ 20 lbs (cardio complex)
Lisa C.: 5 + 22 high knees, 2nd rd of cardio (30-lbs.)
Diana D.: 4 + 27 mtn climber, 2nd rd of cardio (20-lbs.)
Tom G.: 3 + 35 mtn climber, 1st rd of cardio (25-lbs.)

—MPH Inside The Box Scores—
Borja G.: 4 + 5 back squat (135)
Dan H.: 4 + 12 back squat (135)
Anna G.: 4 + 6 back squat (70)
Carlos U.: 4 + 3 back squat (105)
Andrew S.: 4 + 4 back squat (115)
Nate S.: 5 + 4 back squat (135)
John B.: 4 + 4 back squat (95)
Zac E.: 4 + 4 back squat (155)
Austin S.: 4 + 1 back squat (75)
Andrew Z.: 4 + 8 back squat (165)
Edgar J.: 4 back squat (95)
Edgar C.: 3 +21 back squat (135)
Jen D.: 4+12 back squat (85lbs in first 2 rounds, 75lbs for 2 rounds)
Abbey O. : 3 + 6 back squat (65lbs, 13 cal)
Jerry I.: 4 back squat (145)
Mel F.: 4 + 2 cal (125)
Michael F.: 3 + 18 cal (135)
Jose R.: 3 + 16 cal (115)
John N.: 3 + 1 cal (105/95)
Hal B.: 4 + 12 back squat (135)
Mark B.: 3 + 11 cal (85/75, 14 cal)
Hanna G.: 4 + 4 cal (75 push press, bike)
Nick W.: 4 + 10 cal (145)
David C.: 4 + 1 cal (125)
Ben H.: 3 + 15 cal (155)
Will H.: 4 + 4 back squat (125)
Adriana B.: 4 + 6 squat (55)
Nathan A.: 3 + 1 cal (85)
Ross B.: 4 + 2 cal (155)
Chris P.: 5 + 5 squat (115)
RJ A.: 4 + 7 squat (105)
Beau R.: 4 + 5 cal (115)
Matt A.: 4 + 12 squat (75, 18 cal)
Sean Q.: 4 + 7 cal (175 bw)
Kate G.: 4 + 5 cal (123 bw)
Matt R.: 4 (145)
Brent S.: 4 + 17 cal (85)
Dave R.: 4 + 19 cal (185 bw)
Chris C.: 4 + 9 cal. (180-lbs., bw)
Jen M.: 3 (40-lbs., 14 cal.)
Charlie S.: 4 + 5 squat (155-lbs.)
John J.: 3 + 12 squat (135-lbs.)
Rich H.: 5 + 4 squat (190-lbs.)
Roberto E.: 4 (135-lbs.)
Sean G.: 5 + 1 cal (195-lbs.)
Morgan M.: 4 + 8 cal. (195-lbs.)
Charlie K.: 4 + 4 squat (115-lbs.)
Gabe S.: 4 + 5 squat (1 rd @ 135-lbs./115)
Michael H.: 4 + 6 squat (147-lbs. bw)
Tara S.: 4 (125-lbs.)
Justin M.: 4 rds + 5-cal. (145-lbs.)
Tommy H.: 4 + 12-cal. (185-lbs. bw)
Bill G.: 4 rds + 11 squat (175-lbs.)
Tucker H.: 4 rds + 1 squat (155-lbs.)
Keith E.: 4 rds + 6 squat (115-lbs.)
Brent H.: 4 rds + 12 squat (135-lbs.)
Mike L.: 3 + 4-cal. (115-lbs.)
Michael B.: 4 rds + 3 squats (145-lbs.)
Amanda V.: 4 rds + 8-cal. (30-lbs.,10-cal., prom)
Sam R.: 3 rds + 15-cal. (135-lbs.)
Lily S.: 4 (fs @ 65-lbs.)
Nicole B.: 3 + 12 cal. (55-lbs., 14-cal., prom)
John S.: 3 + 8 cal. (135-lbs.)
Peter T.: 4 (135-lbs.)
Prateek K.: 3 + 18 cal. (95-lbs.)