Wednesday, September 29, 2021
CrossFit MPH – WOD
In Gym
three rounds for time: 21x pull-up 100x double under 12x strict handstand pushup Compare results to October 12, 2020.
Results
—MPH Outside The Box Scores—
Ross B.: 13:05 (15 band pull-up, 400m run)
Lisa C.: 14:04 (3 pull-up negative + 12 jumping pull-up)
Tom G.: 15:50 (bodyrow, 400m run)
—MPH Inside The Box Scores—
Borja G.: 14:04 (12 strict prom HSPU)
Anna G.: 14:21 (12 band strict, 2' du practice, atomic knee pushup)
Carlos U.: 13:45 (12 pull-up, 1 min du+1 min su, 8 strict prom HSPU)
Nate S.: 15:52 (15 pull up, 12 strict prom HSPU)
Anu B.: 15:17 (12 pullup, 2 min du, 12 box hspu)
Beau R.: 15:50 (2 min du, prom strict hspu)
David C.: 17:25 (15 pullup, 8 prom strict hspu)
Luke B.: 15:35 (15 pullup, 50 du, 8 prom strict hspu)
Will H.: 15:30 (15 pullup, 200 su, 12 box hspu)
Jerry I.: 16:29 (8 banded pullup, 50 du, 8 box hspu)
Abbey O.: 14:45 (12 banded pullup, 2 min du, 12 atomic pushup)
Edgar C.: 14:16 (15 pullup, 2 min du, 8 prom hspu)
Andrew B.: 11:08 (15 pull-up, 8 prom hspu)
Thomas R.: (8 prom hspu)
Julie A.: 13:35 (12 vertical strict bodyrow, 100 su, 8-12 floor atomic/knee atomic from box)
Diana G.: 13:27 (bodyrow, 2' row, 20-lb. db front squat)
Jose R.: 15:43, 150 du (8 prom, 2' du practice)
Sean Q.: 8:54
Hanna G.: 15:24 (8 prom)
Ben H.: 14:08 (18 pull-up, 2' du practice, 8 hspu)
John N.: 14:41 (15 pull-up, 30 du, 8 prom)
Peter O.: 12:44 (8-12 pull-up, 2' du practice, 12 atomic)
Mark B.: 12:44 (8 strict, 100 su, 12 atomic)
Nick W.: 11:44 (12 prom, 2' du practice)
Adriana B.: 12:56 (15 pull-up, 8 prom)
Brent H.: 15:14 (12 strict, 2' du practice, 12 prom)
Sam R.: 13:10
Tucker H.: 11:31
Pedro L.: 15:01 (8 strict pull-up, 100 single under, 12 atomic)
Patrick J.: 15:01 (15 pull-up, 2' du practice, 12 prom)
Chris P.: 12:34 (2' du practice, 8 prom)
Seth B.: 14:17 (10 band, 90" du practice, 12 atomic)
Kate G.: 12:20
Matt R.: 13:12 (15 pull-up, 2' du practice, 12 atomic)
Dave R.: 13:24 (12 prom)
Marjorie: 10:35 (strict bodyrow/pull-up, 25 du, 12 prom)
RJ A.: 15:06 (15 pull-up, 2' du practice, 12 atomic)
Peter T.: 13:32 (2x pushup)
Max R.: 13:16 (95-lbs., 50 du, shoulder press)
Michael H.: 11:23
Keith E.: 11:53 (15 pull-up. 12 atomic)
Andrew Z.: 12:54 (12 prom)
Charlie K.: 17:25 (12 prom)
Jahari H.: 11:33 (2' du practice, 12 prom)
Julia H.: 13:46 (15 pull-up, 2' du practice, 12 prom)
Charlie S.: 16:02
Justin M.: 13:39 (10 prom HSPU)
Tommy H.: 16:26
Tara S.: 16:03 (8 strict HSPU/rd.)
Michael B.: 15:35 (15 pull-up,12 atomic)
Stephen K.: 14:51 (15 pull-up, 12 prom)
Daniel H.: 14:01 (15 pull-up, 2' du practice, 12 atomic)
Sean G.: 10:59 (strict prom HSPU/atomic)
Bryan M.: 16:36 (5 prom strict HSPU +7 atomic/rd)
Bill G.: 15:33 (r. row, bike)
Greg N.: 16:39 (10 strict prom HSPU/rd.)
Nicole B.: 14:49 (14 r. row, 75x su, 6/6/10 atomic knee)
Kyle H.: 16:27
John S.: 17:17 (21/15/15 pull-up, 211 dus, 12 atomic)
Andrew W.: 16:23 (15 strict/banded, 12 atomic)
