Monday, October 4, 2021

Monday, October 4, 2021

“Scary Spice”
for time:
25x hang power snatch @ 95/65-lbs.
25x ring dip
100x walking lunge
25x ring dip
25x hang power snatch

Compare results to October 10, 2020.

At Home:
“Scary Spice”
for time:
25x single-arm dumbbell/object power snatch –or– 35x (single-leg Romanian deadlift + max vertical jump)
25x dip option
100x walking lunge
25x dip option

25x single-arm dumbbell/object power snatch –or– 35x (single-leg Romanian deadlift + max vertical jump)

2 Comments

  1. MPH | October 5, 2021 at 11:57 am
     

    —MPH Inside The Box Scores—
    Anna G.: 10:50 (35-lbs., 12 banded rd)
    Borja G.: 14:34 (95-lbs.)
    Al C.: 12:48 (95-lbs.)
    Nate S.: 11:10 (75-lbs., 15 strict rd)
    Carlos U.: 11:48 (65-lbs., 15 banded rd)
    Zac E.: 9:53 (75-lbs., 15 banded rd)
    Abbey O.: 11:05 (35-lbs.,15 banded rd)
    Hanna G.: 9:59 (65-lbs., jumping rd)
    Edgar C.: 9:38 (65-lbs.,15 strict rd)
    Austin S.: 10:35 (65-lbs., 15 strict rd)
    Thomas R.: 11:23 (75-lbs.)
    Hal B.: 11:24 (65-lbs., 15 banded rd., squat)
    Diana G.: 10:49 (15/25-lbs. db hpc, ring row)
    Tom G.: 13:50 (35-lbs., ring row, 50 lunge)
    David C.: 10:23 (35-lb. db hps)
    Charlie S.: 13:52 (75-lbs.)
    Walt C.: 15:34 (75-lbs., 20 rd)
    Daniel H.: 12:28 (65-lbs., 15 strict)
    Pedro L.: 12:30 (25/33-lbs., 25 bench)
    Julie A.: 13:03 (25-lbs., 25 bench)
    Chris P.: 11:14 (65-lbs.)
    Drew P.: 13:57 (95-lbs.)
    RJ A.: 14:40 (55-lbs., 15 band)
    Ralph B.: 13:16 (75-lbs., 15 dip)
    Kate G.: 9:03 (65-lbs., 15 strict dip)
    Dave R.: 10:10 (95-lbs., 15 dip)
    Sean G.: 8:59 (95-lbs.)
    Matt R.: 11:13 (65-lbs., 15 dip)
    John J.: 12:05 (75-lbs., 25/15 dip)
    Max R.: 13:10 (95-lbs., 20 strict dip)
    Mel F.: 14:13 (65-lbs., 15/12 dip)
    Beau R.: 15:24 (75-lbs.)
    Josh M.: 15:08 (95-lbs.)
    Jenna B.: 14:07 (45-lbs., 15 banded dip)
    Jen D.: 14:45 (45-lbs., 25 banded dip)
    Chris C.: 9:52 (95-lbs.)
    Sebastian T.: 13:15 (55-lbs., 15 banded dip)
    Rich H.: 11:29 (95-lbs.)
    Julian M.: 10:15 (75-lbs., 15 strict dip)
    Jen M.: 14:29 (45-lbs., 10 banded dip, 75 lunges)
    Julia H.: 12:42 (55-lbs., 15 banded dip)
    Sean Q.: 8:30 (95-lbs.)
    Mike L.: 13:17 (75/65-lbs.)
    Ben B.: 11:20 (55-lbs., 15 banded ring dip)
    Sam R.: 9:32 (65-lbs.)
    Tara S.: 11:04 (55-lbs., 15 dip)
    Michael B.: 12:38 (75-lbs., 15 ring dip)
    Tucker H.: 11:46 (95-lbs.)
    Keith E.: 12:14 (75-lbs., 15 ring dip)
    Andrew Z.: 13:04 (95-lbs.)
    Greg N.: 12:49, 75-lbs. (20x banded dip)
    Mike H.: 11:48, 95-lbs.
    Kyle H.: 11:44, 75-lbs.
    Bill G.: 12:00, 95-lbs.
    Charlie K.: 13:14, 85-lbs. (20 ring dip)
    Francisco L.: 14:43, 75-bs.
    Robert C.: 12:30, 65-lbs., 15x dip and snatch for second sets
    Byran M.: 13:35, 75-lbs (20 ring dip)
    Brent H.: 11:09, 65-lbs.
    Patrick J.: 13:00, 75-lbs.
    Prateek K. 14:24, 55-lbs.
    Andrew W.: 14:00, 65-lbs. (25x banded ring dip, 750m row)
    Phillip M.: 14:17, 50-lbs. (25x/15x banded ring dip)

    Reply
  2. MPH | October 5, 2021 at 11:57 am
     

    —MPH Outside The Box Scores—
    Lisa C.: 9:35 (30-lbs.)
    Diana D.: 11:50 (15-lbs.)
    Cristian D.: 11:44 (25 slrdl + 25 glute bridge for sa snatch)
    Joe T.: 11:54 @ 95 lbs

    Reply

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