Monday, October 4, 2021

CrossFit MPH – WOD

Results

—MPH Outside The Box Scores—
Lisa C.: 9:35 (30-lbs.)
Diana D.: 11:50 (15-lbs.)
Cristian D.: 11:44 (25 slrdl + 25 glute bridge for sa snatch)
Joe T.: 11:54 @ 95 lbs

—MPH Inside The Box Scores—
Anna G.: 10:50 (35-lbs., 12 banded rd)
Borja G.: 14:34 (95-lbs.)
Al C.: 12:48 (95-lbs.)
Nate S.: 11:10 (75-lbs., 15 strict rd)
Carlos U.: 11:48 (65-lbs., 15 banded rd)
Zac E.: 9:53 (75-lbs., 15 banded rd)
Abbey O.: 11:05 (35-lbs.,15 banded rd)
Hanna G.: 9:59 (65-lbs., jumping rd)
Edgar C.: 9:38 (65-lbs.,15 strict rd)
Austin S.: 10:35 (65-lbs., 15 strict rd)
Thomas R.: 11:23 (75-lbs.)
Hal B.: 11:24 (65-lbs., 15 banded rd., squat)
Diana G.: 10:49 (15/25-lbs. db hpc, ring row)
Tom G.: 13:50 (35-lbs., ring row, 50 lunge)
David C.: 10:23 (35-lb. db hps)
Charlie S.: 13:52 (75-lbs.)
Walt C.: 15:34 (75-lbs., 20 rd)
Daniel H.: 12:28 (65-lbs., 15 strict)
Pedro L.: 12:30 (25/33-lbs., 25 bench)
Julie A.: 13:03 (25-lbs., 25 bench)
Chris P.: 11:14 (65-lbs.)
Drew P.: 13:57 (95-lbs.)
RJ A.: 14:40 (55-lbs., 15 band)
Ralph B.: 13:16 (75-lbs., 15 dip)
Kate G.: 9:03 (65-lbs., 15 strict dip)
Dave R.: 10:10 (95-lbs., 15 dip)
Sean G.: 8:59 (95-lbs.)
Matt R.: 11:13 (65-lbs., 15 dip)
John J.: 12:05 (75-lbs., 25/15 dip)
Max R.: 13:10 (95-lbs., 20 strict dip)
Mel F.: 14:13 (65-lbs., 15/12 dip)
Beau R.: 15:24 (75-lbs.)
Josh M.: 15:08 (95-lbs.)
Jenna B.: 14:07 (45-lbs., 15 banded dip)
Jen D.: 14:45 (45-lbs., 25 banded dip)
Chris C.: 9:52 (95-lbs.)
Sebastian T.: 13:15 (55-lbs., 15 banded dip)
Rich H.: 11:29 (95-lbs.)
Julian M.: 10:15 (75-lbs., 15 strict dip)
Jen M.: 14:29 (45-lbs., 10 banded dip, 75 lunges)
Julia H.: 12:42 (55-lbs., 15 banded dip)
Sean Q.: 8:30 (95-lbs.)
Mike L.: 13:17 (75/65-lbs.)
Ben B.: 11:20 (55-lbs., 15 banded ring dip)
Sam R.: 9:32 (65-lbs.)
Tara S.: 11:04 (55-lbs., 15 dip)
Michael B.: 12:38 (75-lbs., 15 ring dip)
Tucker H.: 11:46 (95-lbs.)
Keith E.: 12:14 (75-lbs., 15 ring dip)
Andrew Z.: 13:04 (95-lbs.)
Greg N.: 12:49, 75-lbs. (20x banded dip)
Mike H.: 11:48, 95-lbs.
Kyle H.: 11:44, 75-lbs.
Bill G.: 12:00, 95-lbs.
Charlie K.: 13:14, 85-lbs. (20 ring dip)
Francisco L.: 14:43, 75-bs.
Robert C.: 12:30, 65-lbs., 15x dip and snatch for second sets
Byran M.: 13:35, 75-lbs (20 ring dip)
Brent H.: 11:09, 65-lbs.
Patrick J.: 13:00, 75-lbs.
Prateek K. 14:24, 55-lbs.
Andrew W.: 14:00, 65-lbs. (25x banded ring dip, 750m row)
Phillip M.: 14:17, 50-lbs. (25x/15x banded ring dip)