Thursday, October 7, 2021

CrossFit MPH – WOD

In Gym

three rounds for time: 15x dumbbell push jerk @ 50/35-lb. dumbbells 50x double under 25x weighted step-up @ 50/35-lbs. (one dumbbell) 50x double under

Results

—MPH Outside The Box Scores—
Daniel H.: 21:18 (35#DBs, 100 SUs, 18 inch step up)
Candida M.: 8:18 (@ home WOD, 20 lbs push presses)
Lisa C.: 9:30 (30-lb. dbs)
Dylan O.: 9:55 (50-lb. db - sa push press)
Bill M.: 10:23 (30-lb. dbs)

—MPH Inside The Box Scores—
Al C.: 17:25 (100-lbs., 50-lbs.)
Borja G.: 13:39 (80-lbs., 50-lbs.)
Anna G.: 14:40 (40-lbs., 25-lbs., 15 du)
Andrew S.: 15:05 (70-lbs., 35-lbs., 15-20 du)
Cynthia M.: 14:45 (70-lbs., 35-lbs., 1 min du)
Adrian P.: 19:20 (70-lbs., 35-lbs., 1' du, 20", final rd: 15/30"/15/30")
Andrew W.: 18:02 (60-lbs., 50-lbs., 1' du, hang power clean)
Edgar J.: 18:10 (70-lbs., 35-lbs., 15 du)
Luke B.: 16:53 (70-lbs., 35-lbs.)
Jenna B.: 18:05 (40-lbs., 25-lbs., 15 du)
Jen D.: 19:4 0(40-lbs., 25-lbs., 1' su)
Abbey O.: 17:58 (30-lbs., 20-lbs., 1' du)
Mark D.: 16:58 (40-lbs., push press, 20-lbs., 200m/1-min row)
Michael O.: 17:38 (50-lbs., 25-lbs., 15 du, final rd: 15/5/15/5)
Ralph B.: 15:20 (70-lbs., bw, 30 du)
Julie A.: 16:05 (40-lbs., 20-lbs., 1' su)
Peter O.: 14:45 (60-lbs., 30-lbs., 1' du)
Drew P.: 14:14 (100-lbs., 50-lbs.)
Walt C.: 14:45 (80-lbs., 35-lbs.)
David C.: 13:59 (70-lbs., 35-lbs.)
Ben H.: 15:16 (80-lbs., 40-lbs., 30 du)
Hal B.: 14:07 (70-lbs., 35-lbs., 30 du)
Will H.: 12:50 (70-lbs., 35-lbs., 50 su)
Pedro L.: 16:55 (40-lbs., 25-lbs., 30 sec du + 30 sec su)
Adriana B.: 13:16 (40-lbs., 20-lbs.)
Dave R.: 12:35 (100-lbs., 50-lbs.)
Kate G.: 15:28 (70-lbs., 35-lbs.)
Jose R.: 18:22 (60-lbs., 35-lbs.)
Andrew Z.: 14:39 (100-lbs., 50-lbs.)
John J.: 13:55 (80-lbs., 40-lbs.)
Lily S.: 15:30 (40-lb. hpc, 20-lbs., 1' row)
Jen M.: 14:00 (20-lbs, 10/0-lbs., 25 du)
Brent S.: 12:31 (60-lbs, 50-lbs, 20 du)
Sean G.: 12:39 (100-lbs, 50-lbs.)
Nathan A.: 15:01 (50-lbs., 25-lbs., 25 du)
Charlie K.: 15:18 (60-lbs, 30-lbs.)
Keith E.: 12:55 (60-lbs, 30-lbs.)
Mike H.: 11:20 (70-lbs, 35-lbs)
Rich H.: 12:42 (100-lbs, 50-lbs)
Matt R.: 15:38 (70-lbs, 40-lbs, 25 du)
Nathan E.: 14:00 (30-lbs, 15-lbs, 50 su)
Matt A.: 14:08 (50-lbs, 25-lbs, 10 du)
Zach D.: 15:15 (10 pushup, 45-lbs.)
Sean Q.: 12:22 (100-lbs., 50-lbs.)
Stephen K.: 15:49 (70-lbs., 35-lbs.; 35 su)
Robert C.: 16:35 (80-lbs., 40-lbs.)
Bill G.: 12:16 (110-lbs., 50-lbs.; n-up, weighted lunge, sit-up)
Mariah C.: 11:32 (30-lbs., 15-lbs.; 1/2x workout)
Bryan M.: 17:19 (80-lbs., 45-lbs.)
Patrick J.: 18:45 (70-lbs, 35-lbs)
John Sa.: 20:15 (70-lbs, 35-lbs, 40 du)
Nicole B.: 13:30 (20-lbs, assisted step-up, 30 su, 2.5 rounds)