Friday, October 8, 2021
CrossFit MPH – WOD
In Gym
as many rounds as possible in 20 minutes: 5x strict pull-up 10x pushup 200m run *You have the option to wear a 20/14-lb. weight vest.
Results
—MPH Inside The Box Scores—
Anna G.: 6 + 25m (banded, prom push-up)
Borja G.: 7 + 150m
Cynthia M.: 7 + 1 push-up (jumping pull-up)
Adrian P.: 6
Andrew W.: 8 (5 banded, 250m row)
Austin S.: 10
Hanna G.: 6 (10-lb. vest)
Jen D.: 8 (5 banded, knee push-up)
Jenna B.: 8 (5 banded, knee push-up)
Michael O.: 6 + 8 push-up (5 banded)
Morgan W.: 7 + 8 push-up (vertical row; knee push-up)
Peter O.: 8 + 10 push-up (3 banded)
Zac E.: 9 (banded)
David C.: 11 + 10 push up
Will H.: 8
Walt C.: 9 + 9 push up
John N.: 8
Adam M.: 7 + push up
Nick W.: 9 + 10m
Drew P.: 9 + 75m
Ralph B.: 9 + 3 pullup
Mark B.: 8 + 150m (7 push up)
Michael F.: 7 + 5 pullup (banded)
Chris C.: 10 + 1 pullup (20lb vest)
Ben H.: 8 + 3 push up
Tara S.: 8 + pullup
Brittany C.: 7 + 100m (5 banded; pushup/knee pushup)
Pedro L.: 8 + 10 pushup
RJ A.: 8 (3 strict)
Julie A.: 7 (vertical row; pushup/knee pushup)
Michael H.: 8 + 6 pushup (20-lb. vest)
Sean G.: 11 + 3 pullup (20-lb. vest)
Chris P.: 12 + 10 pushup
Dave R.: 10 + 6 pushup
Jose R.: 11
Brent H.: 12
Francisco L.: 10
Amy A.: 7 + 10 pushup (vertical row; pushup/knee pushup)
Bill M.: 7 + 10 pushup
Matt A.: 9 + 3 pushup (3 strict; 7 pushup)
John J.: 10
Morgan M.: 10 + 3 pullup (20-lb. vest)
Al C.: 10 + 1 pull-up (20-lb. vest)
Tucker H.: 10 (20-lb. vest)
Sam R.: 9 + 10 pushup (20-lb. vest)
Kyle H.: 10 + 10 pushup (20-lb. vest)
Greg N.: 9 + 10 pushup (20-lb. vest)
Beau R.: 9
Michael L.: 8 + 2 pullup (20-lb. vest)
Frank H.: 7 (banded)
Thomas R.: 9 (10 cal.-bike)
Josh M.: 11
Bill G.: 11 + 10 push-up (3 strict, row)
Hal B.: 8 + 150m (banded)
Jacob R.: 9 + 100m
Patrick T.: 9 + 3 pull-up
Phillip M.: 9 + 3 pushup (banded)
Mike B.: 9 + 150m
Charlie K.: 9 + 2 pull-up
Keith E.: 11 + 10 pushup (5 strict rds 1-6; 3 strict)
Arm M.: 8 + 3 pull-up (7 pushup, 5 banded pull-up)
Patrick J.: 8 +10 pushup (3 strict pull-up, 10 pushup)
John Sa.: 7 (10 pushup, 5 strict pull-up)
Ben B.: 10 + 100m (7pushup, 3 banded pull-up)
Benny R.: 8 + 3 pullup (7 pushup, 3 banded pull-up)
—MPH Outside The Box Scores—
Candida M.: 13 rounds + 7 sheet rows (pullup sub: 10 sheet rows/round)
Daniel H: 10 rounds
Travis H: 9 rounds
Lisa C.: 8 + 5 rows (10 bent-over rows @ 25-lbs., 7 push-up)
Tom G.: 8 + 10 push-up (5 ring row, 10 push-up rds. 1-6, 10 knee push-up rds. 7 & 8)
