Thursday, October 14, 2021

CrossFit MPH – WOD

In Gym

four rounds for time: 25x burpee 25x box jump, 24/20" platform 25x swing @ 55/35-lbs.

Results

—MPH Outside The Box Scores—
Lisa C.: 18:40
Diana D.: 19:15 (15 burpee, 15-lb. swing)
Cristian D.: 19:37 (15 burpee, 30 superman
Candida M.: 15:02 (squat jumps, 20 lbs swings)
Matt K.: 24:40 (15/15/25 at 20” & 30lbs)

—MPH Inside The Box Scores—
Cynthia M.: 20:47 (35-lbs., step-up)
Carlos U.: 22:09 (35-lbs., 20")
Al C.: 24:51 (55-lbs.)
Andrew S.: 24:13 (35-lbs., 25 round 1-2, 20 round 3-4)
Sarah G.: 18:40 (20-lbs., 20/14 step-up, 15 pushup knee)
Anna G.: 18:24 (25-lbs.,10 step out)
Daniel H.: 24:07 (55-lbs.)
Travis H.: 23:29 (35-lbs.)
Jen D.: 15:51 (25-lbs., 15 reps each rd)
Austin S.: 18:35 (25-lbs., 25-25-25 rds 1-2, 15-15-15- rds 3-4)
Tom G.: 21:20 (25-lbs., 15 burpee, 15 20" step-up, 15 swing; russian swing final rd)
Jerry I.: 21:33 (35-lbs., 20 burpee, 15 box jump)
Edgar J.: 19:40 (35-lbs., 20-20-20 rds 1-2, 15-15-15 rds 3-4)
Nick M.: 15:35 (35-lbs., 15 burpee, 15 box jump)
Julie A.: 19:28 (25-lbs., 15", 15-15-15)
Andrew B.: 19:22 (35-lbs., 20-20-20)
Ben H.: 23:31 (50-lbs. rds 1-2, 35-lbs. rds 3-4)
Drew P.: 18:11 (55-lb. deadlift for swing)
Ralph B.: 17:36 (45-lbs., step-up)
Mel F.: 21:22 (35-lbs.)
Kate G.: 18:57 (35-lbs.)
Dave R.: 18:56 (55-lbs.)
Roberto E.: 19:05 (35-lbs., 20-20-20)
Andrew Z.: 19:55 (35-lbs., 20-20-20 rds 3-4)
Pedro L.: 17:01 (25-lbs., 15-15-15)
Chris P.: 19:04 (35-lbs., 20-20-20)
John J.: 20:30 (35-lbs.)
RJ A.: 19:59 (35-lbs., 20-20-20)
Justin M.: 20:24 (50-lbs.)
Ben B.: 18:45 (35-lbs.)
Zach D.: 18:15 (35-lbs., russian swing)
Jahari H.: 17:16 (55-lbs., russian swing)
Sean G.: 17:12 (55-lbs.)
Michael H.: 14:54 (35-lbs., half burpee, half pushup, 20-20-20)
Matt R.: 17:20 (35-lbs., 20-20-20)
Julia H.: 20:10 (35-lbs., 20-20-20)
Nathan E.: 18:30 (35-lbs., 15-15-15)
Charlie K.: 22:29 (45-lbs.)
Bryan M.: 22:28 (55-lbs.,)
Keith E.: 20:50 (35-lbs.,)
Stephen K.: 20:51 (35-lbs., 20-20-20)
Peter T.: 22:14 (55-lbs.)
Tommy H.: 20:15 (55-lbs.)
Jacob R.: 19:08 (25-lbs., 20-20-20)
Amr M.: 16:58 (25-lbs., 18-in., 15-20-20 prom)
Tara S.: 20:47 (35-lbs.)
Zac E.: 21:33 (55-lbs., (20-20-20 rds. 3 & 4)