Thursday, October 21, 2021

CrossFit MPH – WOD

In Gym

push jerk 2-2-2-2-2-2 Begin each round every three minutes. Then, practice pull-ups or seated ring muscle-ups for 10 minutes.

Results

-MPH Inside the Box Scores-
Andrew : 125-125-130*
Anna G; 85-95-97*
Nate S.: 135-140-145*
Daniel H.: 120-125-130*
Carlos U.: 100-100-105
Luke B.: 125-135-135-lbs.
Jerry I.: 155-165-175*-lbs.
Edgar C.: 140-145-150*-lbs.
Hanna G.: 138-143-148*-lbs.
Chase H.: 20-20-20-lbs. (5 sp + 5 fs)
Nick M.: 140-145-145*-lbs.
Andrew Z.: 190-200-210*-lbs.
Austin S.: 100-105-110*-lbs.
Sean F.: 185-190-195*x-lbs.
John N.: 125-130-135*-lbs.
Brent S.: 135-135-135*-lbs.
Morgan W.: 115-115-120-lbs.
Andrew B.: 125-130-132*-lbs.
Michael Fo.: 185-185-185-lbs.
Thomas R.: 155-165-170*-lbs.
Peter O.: 145-155-165*-lbs.
Matt A.: 95-95-95*-lbs.
Kate G.: 115-120-125*-lbs.
Greg M.: 120-125-130*-lbs.
Ben B.: 130-135-140*-lbs.
Francisco L.: 125-135-145-lbs.
Sam R.: 165-170-175*-lbs.
Matthew R.: 150-155-160-lbs.
Drew P.: 195-200-205-lbs.
Jose R.: 95-95-95-lbs.
Josh M.: 130-135-140-lbs.
Dave R.: 215-220-225-lbs.
Matt K.: 125-135-140-lbs.
Jen M.: 45-50-55*-lbs.
Julie A: 55-65-75*-lbs.
Pedro : 60-65-70*-lbs.
Mike L.: 135-140-140-lbs. 
John Sh.: 175-185-195-lbs.
Mike H.: 145-155-165-lbs. 
Tarek : 135-145-165-lbs. 
Al C.: 195-200-205*-lbs.
John B.: 120-130-135-lbs.
John J.: 155-165-175-lbs.
Robert C.: 145-155-165-lbs.
Justin M.: 135-145-150-lbs.
Tommy H.: 165-175-185-lbs.
Julian M.: 125-135-145-lbs,
Tom G.: 75-75-75-lbs.
Sean Q.: 205-205-215-lbs.
Jacob R.: 35-145-165-lbs.
Phillip M.: 90-100-105x-lbs.
Charlie K.: 155-160-165-lbs.
Patrick J.: 145-155-165-lbs.
Andrew W.: 125-130-135-lbs.
Zac E.: 145-155-165*-lbs.
Lily S.: 185-190-190-lbs. 
Amr M.: 130-145-140*-lbs.
John Sa.: 105-115-125*-lbs.
Nicole B.: 85-95-105*-lbs. 
Terry A.: 55-60-65*-lbs. 

-MPH Outside the Box Scores-
Candida M.: push jerk: 55-65-65-70-75-75 lbs; then 3x 30" handstand hold
Lisa C.: 12, 9, 10, 12, 13, 15 (20-lb. dbs sp, 25-lb. dbs pp)
Diana D.: 7, 7, 7, 11, 11, 13 (15-lb. dbs)