In Gym

"Cinnamon Spice"
eight three-minute rounds, switching partner one and two roles each round:
partner 1: 400m run
partner 2: 1 minute max back squat @ 165/115-lbs. + 1 minute of max Russian swing @ 70/55-lbs. + 1 minute rest

*The score is the partner team’s total back squat and swing number, accumulated from all six rounds.

Compare results to October 23, 2020.

Results

-MPH Inside the Box Scores-
367
Zachary E.: 125-lbs., 55-lbs.
Julie A.: 53-lbs., 25-lbs.

333
Borja G.: 135-lbs., 55-lbs.
Dave R.: 165-lbs., 70-lbs.

359
Carlos U.: 105-lbs., 55-lbs.
Nate S.: 135-lbs., 45-lbs.

287
Sarah G.: 25-lbs. (front squat, cardio complex) 
Peter T.: 115-lbs., 55-lbs.

281
Sean F.: 135-lbs., 70-lbs.
RJ A.: 115-lbs., 45-lbs. 

375
Jahari H.: 165-lbs., 70/35-lbs. 
Sean Q.: 165-lbs., 70-lbs.
Beau R.: 115-lbs., 45-lbs.

290
Chris C.: 165-lbs., 70-lbs. 
Charlie S.: 135-lbs., 55-lbs. 

299
Walt C.: 115-lbs., 55-lbs.
Luke B.: 115-lbs., 55-lbs.

291
Dianna G.: 75-lbs., 25-lbs. (front squat, 200m) 
Julia H.: 95-lbs., 45-lbs., (400/200m)  

249
John N.: 95-lbs., 35-lbs.
Michael Fo.: 155-lbs., 55-lbs. 

310
Jen D.: 80-lbs., 35-lbs. (400/300m) 
Kate G.: 115-lbs., 55-lbs. (400/300m)  

311
Bill G.: 165-lbs., 55-lbs. (2' bike)
Ben B.: 125-lbs., 55-lbs.

532
Lily S.: 65-lbs., 25-lbs. (front squat) 
Amr M.: 95-lbs., 35-lbs. 
Hal B.: 115-lbs., 55-lbs.

310
Chris P.: 115-lbs., 55-lbs. 
Mike L.: 125-lbs., 55-lbs. 

301
Al C.: 165-lbs., 70-lbs.
Patrick J.:  115-lbs., 55-lbs

-MPH Outside the Box Scores-
N/A