Tuesday, October 26, 2021

CrossFit MPH – WOD

In Gym

"Thyme Spice" four rounds for time: 12x chest-to-bar pull-up 21x overhead lunge @ 95/65-lbs.

Results

-MPH Inside the Box Scores-
Al C.: 11:58
Nate S.: 11:47 (75-lbs., 12 pull-up)
Dan H.: 11:35 (65-lbs., 1 ctb + 7 pull-up)
Andrew S.: 10:45 (65-lbs., (2 kip swing + 1 kip pull-up)x4)
Borja G.: 8:23 (75-lbs.)
Travis H.: 11:18 (65-lbs., 8 kip pull-up )
Edgar C.: 11:48 (65-lbs., 12 kip pull-up)
Andrew Z.: 12:25
Anu B.: 10:42 (75-lbs. front rack lunge, 8 ctb)
Austin S.: 11:00 (65-lbs., 3 kip swing + 8 pull-up)
Jerry I.: 12:48 (65-lbs., 8 banded strict pull-up)
Mark B.: 12:05 (33-lbs., 4 strict pull-up + 8 kip swing)
Hanna G.: 11:28 (65-lbs., 8 ctb)
Charlie S: 11:41 (75-lbs., 8 ctb)
Keily J.: 12:00 (15-lbs., 8 banded strict pull-up)
Nick W.: 9:53 (65-lbs., pull-up)
John N.: 12:08 (55-lbs., 10 pull-up)
Michael Fo.: 11:20 (65-lbs., 8 banded strict pull-up)
Walt C.: 14:03 (65-lbs., 12 pull-up)
Jose R.: 11:59 (65-lbs., 6 ctb)
Sean F.: 12:38 (95-lbs.)
Ralph B.: 10:05 (75-lbs., front rack lunge, 12 kip pull-up)
Drew P.: 12:16
Peter O.: 10:36 (75-lbs., 8-banded strict pull-up)
Diana G.: 8:36 (14x 40-lbs. db front rack lunge, 24 strict sit-up)
Roberto E.: 11:46 (75-lbs., front rack lunge, 8 jumping pull-up)
Mel F.: 13:05 (65-lbs., 8 ctb)
Sean G.: 7:06 (95-lbs.)
Adriana B.: 7:35 (33-lbs., 8 pull-up)
Dave R.: 8:20 (95-lbs.)
Brent H.: 10:10 (55-lbs., 4 ctb + 4-6 pull-up per rd)
Francisco L.: 12:52 (65-lbs., 10 pull-up)
RJ A.: 10:08 (55-lbs., 8 pull-up)
Pedro L.: 10:23 (45-lbs., 4 strict pull-up + 8 kip swing)
Rich H.: 10:37 (95-lbs.)
Matt R.: 10:26 (65-lbs., 8 pull-up)
Kate G.: 12:04 (65-lbs.)
Jen M.: 10:20 (14x 25-lbs./15-lbs. front rack lunge, 12x vertical pull-up)
Max R.: 10:32 (2 rds @ 95-lbs., 2 rds @ 75)
Greg M.: 10:59 (45-lbs., 2x c2b 10x kip pull-up)
John B.: 10:46 (65-lbs., 12 kip pull-up)
Julia H.: 10:04 (55-lbs., 8 pull-up)
Josh M.: 7:03 (step-up)
Keith E.: 10:10 (5 rds: 65-lbs. front rack lunge, 8 strict pull-up)
Brian P: 10:30 (45-lbs.)
Matt K.: 10:25 (45-lbs., 10 kip pull-up)
Michael H.: 9:43 (75-lbs.)
Brent H.: 8:44 (65-lbs.)
Sebastian T.: 10:20 (45-lbs., 12-banded strict pull-up)
Tara S.: 13:17 (65-lbs.)
Justin M.: 11:05 (85-lbs., 5/6 ctb)
Tommy H.: 12:23 (95-lbs.)
Ben B.: 11:27 (65-lbs., 12 banded)
Tucker H.: 9:32 (95-lbs.)
Sam R.: 11:39 (75-lbs.)
Michael B.: 10:47 (75-lbs., 2/3 kipping)
Charlie K.: 10:52 (65-lbs., kipping)
Mike L.: 11:56 (45-lbs.)
Terry A.: 12:38 (15-lbs. front rack lunge, 6x banded strict pull-up)
Tyler S.: 15:20 (65-lbs.,12 strict pull-up rd. 1, 12 banded strict pull-up rd 2, 6x banded strict rds. 3-4)
John Sa.: 11:22 (55-lbs., 12 kip pull-up)
Hannah F.: 13:45 (33-lbs., 12 banded strict)

-MPH Outside the Box Scores-
Will H.: 13:50. Strict sit ups. 30lb dumbbell single arm overhead lunge. 40 jacks.
Diana D.: 13:18 (10-lbs., jack)
Lisa C.: 14:30 (20-lbs., 12 band pull-up, run)
Damund W.: 16:55 (15-lbs., front rack lunge, 15 sit-up, run)
Tom G.: 17:18 (15-lbs., front rack lunge, run)