Wednesday, October 27, 2021
CrossFit MPH – WOD
In Gym
"Oregano Spice" Complete 21 minutes, every minute, on-the-minute—where the first seven minutes are 2x hang power clean, the second seven minutes are 2x front squat, and finally, the last seven minutes are 2x deadlift. Compare results to October 27, 2020.
Results
-MPH Outside the Box Scores-
Candida M.: In Gym WOD: power cleans @ 70 lbs; front squats @ 65 lbs; deadlifts @ 90 lbs.
Lisa C.: 5 @ 25/30's, 5 @ 30's, 5 @ 40/45's
Damund W.: 5 @ 25's, 5 @ 25's, 5 @ 25's
Tom G.: 7 @ 20's, 7 @ 20's, 10 @ 25's
-MPH Inside the Box Scores-
Al C.: 185-210-325
Dan H.: 115-165-235
Travis H.: 115-155-185
Anna G.: 75-95-120
Sarah G.: 35-45-85
Andrew S.: 115-145-205
Carlos U.: 95-125-165
Edgar J.: 105-125-215
Zac E.: 135-195-255
Luke B.: 130-165-225
Jerry I.: 165-215-305
Chase H.: 40-35-35
Abbey O.: 60-75-145
Jen D.: 55-90-155*
Andrew Z.: 175-185-225
Anu B.: 115-115-195
Austin S.: 95-95-195
DIana G.: 30-lb. dbs-105-135
Julie A. 70-105-205*
Adam M.: 85-75-165*
Morgan W.: 125-155-205
Sean F.: 185-230-340
Hanna G.: 125-135-255
Mark B.: 75-85-195*
John N.: 125-135-205
Beau R.: 135-160-275*
Peter O.: 140-175-275
Andrew B.: 105-105-185
Michael Fo.: 145-185-315
Drew P.: 185-195-215
Ralph B.: 145-135-215
Ben B.: 105-140-225*
RJ A.: 135-175-225
Pedro L.: 75-90*-145*
Kate G.: 105-185-235
Michael H.: 140-150-185
Sam R.: 147-195-275*
Matt A.: 85-115*-195
Dave R.: 215-225-305
Tucker H.: 185-210-275
John J.: 135-135-265
Sean G.: 245-275-425
Nathan A.: 95-90-190
Max R.: 175-230-310
Keith E.: 145-185-245 (back squat)
Matt K.: 145-185-225
Francisco P.: 155-185-315
Matt R.: 155-185-315
Nate S.: 135-165-260
Jenna B.: 85-125-135
Julia H.: 105-135-195
Jen M.: 55*-65*-110*
Mike L.: 145-165-245
Jahari H.: 155-245-415
Mel F.:120-155-255
Tara S.: 105-125-185
Bryan M.: 125-175-240
Amr M. 105-155-255
Sebastian T.: 105-140-185
Peter T.: 165-185-275
Josh M.: HPC: 135/Bike 30' for fs/dl
Justin M.: 175-200-310
Tommy H.: 195-245-415
Mike B.: 150-175-285
Charlie S.: 135-185-225
Benny R.: 95*-105*-155*
Brent H.: 135-185-265
Bill G.: 175-225 (hpc & back squat only)
Morgan M.: 225-280-325
Daniel N.: 95-95-95 (DL negatives/fs/DL negatives)
Brian F.: (115-125-185)
Phillip M.: (95-140-175*)
John Sa.: (130-155-240)
Jacob R.: (135-165-225)
Terry A.: (35-45-85)
