Thursday, October 28, 2021

CrossFit MPH – WOD

In Gym

"Peppercorn" in 12 minutes, complete: four rounds: +50x double under +200m run as many burpees as possible in remaining time Compare results to October 30, 2020. then, practice seated ring muscle-ups or strict ring pull-up options for 10 minutes.

Results

-MPH Inside the Box Scores-
Anna G.: 18 (walk outs, 45s cap, 18 du))
Andrew W.: 40 (45s cap, 62 du)
Daniel H.: 25 (15 du)
Travis H.: 36 (45s cap) 
Sean G.: 70
Zach D.: 48
Al C.: 50
Borja G.: 66
Nate S.: 36
Jerry I.: 30 (45s cap)
Michael O.: 25 (45s cap)
Edgar J.: 32 (45s cap)
Jen D.: 17 (45s cap)
Mark D.: 30 (45s lunge, 200m row)
Chase H.: 22 (45s bike no arms, step-through burpee)
Luke B.: 60
Edgar C.: 43 (45s cap)
Anu B.: 25 (step-up pushup burpee)
Andrew B.: 31
Jenna B.: 28 (45s cap)
David C.: 43
Hal B.: 38 
Rich H.: 65 (250m row)
Dave R.: 67
Kate G.: 41 (alternate Paragon rt. 200m)
Pedro L.: 30 (45s cap)
Matt A.: 28 (45s cap)
Ralph B.: 36 (45s cap)
Drew P.: 50
Michael B.: 31 
RJ A.: 32 (45s cap)
Jose R.: 42
Julie A.: 20 (su)
Nathan A.: 28 (45s cap) 
Justin M.: 68
Matt R.: 52 (50/45/38/37 du)
Sean Q.: 67
Ben B.: 53 (45s cap)
John Sh.: 61 (50 du 1st rd, 45s 2-4)
Jahari H.: 51 (50 du 1st rd, 45s 2-4)
Chris P.: 40 (45s cap)
Keith E.: 37 
Patrick J.: 33 
Tommy H.: 69
Bryan M.: 69
Amr M.: 44, 14 du
Tucker H: 54
Charlie S.: 74
Benny R.: 21, 37 du
Francisco L.: 44
Sean F.: 47
Tara S.: 56
Nicole B.: 5 (50 su, 150m row)
Tyler S.: 8, 10 du
John Sa.: 17
Zach E.: 19, 28 

-MPH Outside the Box Scores-
Candida M.: @ home WOD: 77 burpees