Friday, October 29, 2021
CrossFit MPH – WOD
Results
-MPH Outside the Box Scores-
Will H.: 28:59 - 30lb dbs power cleans, lunges, thrusters, renegade rows, 1 mile run.
-MPH Inside the Box Scores-
27:30
Anna G.: (15-lb. dbs., 20-lb. dbs. (carry), 25x ring row, run)
Borja G.: (35-lb. dbs., 55-lb. dbs (carry), J-wrap rope climb, run)
27:40
Daniel H.: (40-lb. dbs., burpee, J-wrap rope climb, run/row)
Travis H.: (35-lb. dbs., burpee, J-wrap rope climb, run)
24:30
Carlos U.: (25-lb. dbs., burpee, J-wrap rope climb, run)
Nate S.: (40-lb. dbs., burpee, J-wrap rope climb, run)
30:40
Andrew Z.: (40-lb. dbs., burpee, legless, row)
Edgar J.: (35-lb. dbs. (clean), 30-lb. dbs (thruster), burpee, 3x banded strict pull-up, row)
Michael O.: (20-lb. dbs., (power clean), burpee, prom J-wrap rope climb, row)
36:44
Hanna G.: (35-lbs., burpee, legless, row)
Nick : (30-lbs., burpee, legless, row)
34:20
Mark B.: (35-lbs., burpee, rope climb, row)
Jen D.: (20-lbs., burpee, rope climb, row)
Jenna B.: (20-lbs., burpee, rope climb, row)
33:57
Kate G.: (35-lbs., burpee, legless, row)
Julie A.: (20-lbs., burpee, 2x seated rope climb, row)
34:08
Sean G.: (55-lbs., burpee, legless, row)
Josh M.: (35-lbs., burpee, push press, legless, row)
Pedro L.: (25-lbs., 3/5 clean, burpee, rope climb, row)
30:07
Tommy H.: (45-lbs., burpee, legless, row)
Justin M.: (45/25-lbs., burpee, legless, row)
34:17
Greg M.: (30-lbs., burpee, rope climb, row)
Julia H.: (25-lbs., burpee, 1 legless + 4 rope climb, row)
30:45
Morgan M.: (40-lbs., burpee, legless, row)
Sam R.: (35-lbs., burpee, legless, row)
Jahari H.: (45/35-lbs., burpee, legless, row)
Beau R.: (35/20-lbs., burpee, legless, row)
31:28
Bryan M.: (35-lbs., burpee, legless, row)
Zach D.: (35-lbs. clean, 15-lbs. 1 squat + 1 thruster, burpee, 2x seated rope climb, row)
31:13
John J.: (30-lb. dbs., 3/5, 1 legless/4 j-wrap, row)
Chris C.: (30-lb. dbs., 3/5, legless, row)
37:18
Melody F.: (35/30-lbs., legless, row)
Mike L.: (35-lbs., legless, row)
21:00
Bill G.:
(45-lb. dbs., hpc, burpee, push press, 15x strict pull-up, 8' bike)