Sunday, October 31, 2021
CrossFit MPH – WOD
In Gym
"Rosemary Spice" as many rounds as possible in 20 minutes: 1000m row 75x step-up @ 50/35-lbs., 24/20″ platform 750m row 55x weighted step-up 500m row 35x weighted step-up 250m row 15x weighted step-up Compare results to October 26, 2020.
Results
-MPH Inside the Box Scores-
Edgar J.: 130 step up + 2175m (30-lbs., 24')
Nathan E.: 130 step up + 2093m (17.5-lbs., 20')
Luke B.: 130 step up + 2100m (35-lbs., 24')
Julie A.: 130 step up +1900m (17.5-lbs., 20')
David C.: 148 step up + 2250m (35-lbs, 20')
Andrew Z.: 135 step up + 2250m
Benny R.: 105 step up + 1750m (20-lbs., 24')
Amr M.: 130 step up + 1898m (25-lbs., 24')
Patrick J.: 111 step up + 1750m (30-lbs, 24')
Bill G.: 1 round (5/3/2/1 min bike + sit up w/ 20-lbs.)
Ruonan J.: 130 step up + 1795m (17.5-lbs., 20')
Jacob R.: 130 step up + 2006m (30-lbs, 24')
-MPH Outside the Box Scores-
Joe T.: Completed 500 meter row (20 inch box)
