Monday, November 8, 2021

CrossFit MPH – WOD

In Gym

back squat 5-5-3-3-1-1-1-1 Begin each round every 3.5 minutes. then, two rounds for quality, rest amply between rounds: 20x back squat @ 1/2 top back squat weight for the day

Results

-MPH Inside the Box Scores-
Anna G.: 125-lbs.
Sarah G.: 65*-lbs.
Borja G.: 235-lbs.
Daniel H.: 245*-lbs.
Bobby H.: 185*-lbs.
Julie A.: 185*-lbs.
Andrew Z.: 265*-lbs.
Will H.: 255*-lbs.
Jerry I.: 325*-lbs.
Chase 85-lbs. (5x)
Hanna G.: 225*-lbs.
Zac E.: 255*-lbs.
Adrian P.: 265-lbs.
Jason S.: 195-lbs.
Beau R.: 275*-lbs.
John B.: 185*-lbs.
Diana G.: 125-lbs. (front squat)
Hal B.: 245*-lbs.
David C.: 200*-lbs.
Thomas R.: 225*-lbs.
Walt C.: 215-lbs.
Jen D.: 155*-lbs.
Michael H.: 225-lbs.
Brent S.: 175*-lbs.
Bill M.: 170-lbs.
Josh M.: 175-lbs.
Dave R.: 305-lbs.
Drew P.: 305-lbs.
Ralph B.: 230-lbs.
John J.: 215-lbs.
Sean G.: 345*-lbs.
Pedro L.: 155*-lbs.
Kate G.: 240*-lbs.
RJ A.: 220-lbs.
Jenna B.: 140*-lbs.
Rich H.: 300*-lbs.
Chris C.: 345-lbs.
Ross B.: 300*-lbs.
Ben B.: 230*-lbs.
Jose R.: 255*-lbs.
Robert C.: 235*-lbs.
Ken S.: 60*-lbs.
Lily S.: 140*-lbs. (front squat)
Nathan E.: 195*-lbs.
Julia H.: 180*-lbs.
Sean Q.: 305*-lbs.
Kiely W.: 90*-lbs.
Keith E.: 235*-lbs.
Roberto E.: 235-lbs.
Jahari H.: 345*-lbs.
Michael B.: 235*-lbs.
John S.: 275*-lbs.
Tommy H.: 365*-lbs.
Justin M: 285*-lbs.
Adrienne V.: 130-lbs.
Bryan M.: 235*-lbs.
Tucker H.: 275*-lbs.
Sam R.: 250*-lbs.
Charlie K.: 240-lbs.
Austin S.: 225-lbs.
Mike L.: 195*-lbs.
Mel F.: 225-lbs.
Seth B.: 225-lbs.
Matt R.: 265*-lbs.
John N.: 190*-lbs.
Tyler S.: 235*-lbs.
John Sa.: 220-lbs
Ronny J.: 90*-lbs.
Nicole B.: 155*-lbs.

-MPH Outside the Box Scores-
Lisa C.: 10, 10, 10, 12 (30's)
Damund W.: 5, 10, 10, 10 (15's)
Cristian D.: 14, 10, 10, 10 (15's, bw squat jump)
Phillip M.: 35, 35, 35, 35 (bw option)