Saturday, November 13, 2021
CrossFit MPH – WOD
In Gym
five rounds for time: 30x double under 10x chest-to-bar pull-up 30x double under 20x single-arm snatch (alternating, total)
Results
-MPH Outside the Box Scores-
N/A
-MPH Inside the Box Scores-
Kiely W.: 19:13, 20/15-lb db. (du practice, 5x banded pu)
Austin S.: 21:06, 30-lb. db. (du practice, pull-up)
Dave R.: 15:23, 50-lb. db.
Borja G.: 19:43, 50-lb. db.
Kate G.: 20:50, 35-lb. db.
Al C.: 23:17, 50-lb. db.
Adriana B.: 16:17, 20-lb. db. (pull-up)
Austen B.: 16:06, 35-lb. db. (pull-up)
Chris C.: 18:52; 50-lbs.
Jen D.: 20;01; 20-lbs. (banded pull-up)
Charlie S.: 19:57; 35-lbs.
Devon H.: 16:30; 50-lbs.
Seth B.: 20:30; 30-lbs. (banded pull-up)
Sean F.: 16:13; 50-lbs.
Edgar C.: 19:53; 35-lbs.
Will H.: 19:35; 30-lbs. (pull-up)
Patrick J.: 19:10; 35-lbs. (pull-up)
Sean Q.: 17:15; 50-lbs.
Mel F.: 18:02; 35-lbs. (7 c2b pu)
Bill G.: 19:28; 50-lbs. (7 strick pu)
Grant J.: 19:30; 30-lbs. (hang power snatch)
Sebastian T.: 18:39; 20-lbs. (banded pu)
Lily S.: 18:44; 15/20-lbs. (banded pu, 10 snatch on left/ 10 clean on right)
Ross B.: 18:58; 50-lbs. (banded pu)
Rich H.: 17:48; 50-lbs.
Robert C.: 17:58; 35-lbs.
