Friday, November 19, 2021
CrossFit MPH – WOD
In Gym
as many pushups as possible:
max pushup
50x swing @ 55/35-lbs.
400m run
max pushup
40x swing
800m run
max pushup
30x swing
400m run
max pushup
This workout is scored by the total pushups completed.
Results
-MPH Inside the Box Scores-
Anna G.: 44* (25-lbs.)
Daniel H.: 65 (35-lbs.)
Sarah G.: 50 (20-lbs., knee prom pu, row)
Zac E.: 105 (45-lbs.)
Jen D.: 78 (knee pu, 25-lbs.)
Bobby H.: 78 (35-lbs.
Edgar C.: 65 (55-lbs.)
Edgar J.: 95 (45-lbs.)
Jacob R.: 100 (35-lbs.
Adrian P.: 91* (35-lbs.)
Diana G.: 40 (knee pu, american swings, 25-lbs.)
John N.: 75 (35-lbs.)
David C.: 150 (rowing, 45-lbs.)
Chris C.: 110 (bike, 55-lbs.)
Beau R.: 95 (35-lbs.)
Ralph B.: 106 (45-lbs.)
Al C.: 181 (55-lbs.)
Sean G.: 120 (55-lbs.)
Julian M.: 96 (35-lbs.)
Chris P.: 114 (35-lbs.)
John J.: 102 (45-lbs.)
Matt R.: 94 (45-lbs.)
Michael H.: 121 (35-lbs.)
RJ A.: 59 (35-lbs.)
Pedro L.: 97 (35-lbs.)
Sebastian T.: 50 (35-lbs.)
Zach D.: 55 (55-lbs., Russian)
Nate S.: 100 (35-lbs.)
Jenna B.: 26 (25-lbs.)
Ben B.: 75 (35-lbs.)
Mel F.: 102 (25-lbs.)
Josh M.: 174 (45-lbs.)
Mike L.: 132 (50-lbs.)
Charlie S.: 102 (45-lbs.)
Rich H.: 150 (55-lbs., row)
Bill G.: 100 (55-lbs., row)
Sam R.: 136 (35-lbs.)
Keith E.: 173 (35-lbs.)
Coleman G.: 100 (40-lbs.)
Tucker H.: 147 (45-lbs.)
Jacob S.: 120 (55-lbs.)
John Sh.: 170 (55-lbs.)
Austin S.: 190 (35-lbs.)
Justin M.: 161 (50-lbs.)
Tommy H.: 139 (55-lbs.)
Jahari H.: 243 (55-lbs.)
Bryan M.: 103 (50-lbs.)
Joe T.: 165 (55-lbs.)
Francisco L.: 120 (35-lbs.)
Jason S.: 85 (35-lbs.)
Nathan A.: 72 (25-lbs.)
Max R.: 120 (55-lbs. Russian)
-MPH Outside the Box Scores-
Diana G.: 40 (20-lbs.)
Cristian D.: 51 (20-lbs.)
Lisa C.: 42 (30-lbs.)
Damund W.: 70 (1/2 swing, 25-lbs.)
