Sunday, November 21, 2021
CrossFit MPH – WOD
In Gym
three rounds for time:
400m weighted run @ 20/14-lbs.
20x (burpee + box jump), 24/20" platform
Results
-MPH Inside the Box Scores-
Barbara - 14:08; 20" (unweighted run, 10 burpee step-up)
Ken - 14:08; 20" (unweighted run, 10/7/7 burpee step-up)
Julian - 13:15; 20-lbs./ 24"
Sean 16:13; 20-lbs./ 24"
Lily - 16:20; 14-lbs./ 20" (15 burpee box jump)
Jacob - 15:50; 20-lbs./ 24"
Robert - 14:44; 20-lbs./ 24"
Zach - 15:37; 20-lbs/ 24"
Terry A.: 15:00; 11" (unweighted run, 10 burpee box jump)
Bill G.: 13:22; 24" (2 min. bike)
Edgar J.: 16:26; 20-lbs./ 24"
Jahari H.: 14:32; 20-lbs./ 24" (15 burpee box jump)
Patrick J.: 14:59; 20-lbs./ 14" (modified burpee box jump)
Al C.: 17:50; 20-lbs./ 24"
-MPH Outside the Box Scores-
N/A
