Monday, November 22, 2021
CrossFit MPH – WOD
In Gym
bench press
3-3-3-3-3
*Begin each round every three minutes.
push press
5-5-5-5-5
*Pull the bar from the floor and begin each round every two minutes.
Results
-MPH Inside the Box Scores-
Travis H.: 155-lbs.; 105-lbs
Daniel H.: 190x-lbs.; 105-lbs.
Walt C.: 170-lbs.; 105-lbs.
Rami B.: 155-lbs.; 95-lbs.
Sarah G.: 65-lbs.*x; 45-lbs.
Nate S.: 175-lbs.; 115-lbs.
Al C.: 200x-lbs.; 160-lbs.
Nick M.: 125-lbs.; 115-lbs.
Zac E.: 155-lbs.; 135-lbs.
Will H.: 160-lbs.; 95-lbs.
Abbey O.: 75x*-lbs.; 55-lbs.
Jen D.: 100*-lbs.; 75-lbs.
Chase H.: 75-lbs. (10x), 40-lbs.
Jerry I.: 165-lbs.; 155-lbs.
Edgar J.: 175-lbs.; 115*-lbs.
Adrian P.: 200-lbs.; 145-lbs.
Anu B.: 135-lbs.; 85-lbs.
Adam M.: 115x*-lbs.; 75*-lbs.
Andrew B.: 125-lbs., 90-lbs.
Morgan W.: 145x-lbs.; 85-lbs.
Jason S.: 175x-lbs.; 110-lbs.
David C.: 175x-lbs.; 85-lbs.
Hal B.: 180x-lbs.; 110-lbs.
Diana G.: 55-lbs.; 50-lb. db lunge x 10 pt. 2
Matt A.: 145*x-lbs.; 75-lbs.
Ralph B.: 190-lbs.; 115-lbs.
Drew P.: 190-lbs.; 175-lbs.
Kate G.: 120-lbs.; 100-lbs. (bentover row)
John B.: 135x-lbs.; 95*-lbs.
Beau R.: 235*-lbs.; 115*-lbs.
Dave R.: 175-lbs.; 165-lbs.
Josh M.: 150-lbs.; 110-lbs.
Pedro L.: 145*x-lbs.; 70*-lbs.
John N.: 165x-lbs.; 115-lbs.
Tucker H.: 235*-lbs.; 125-lbs.
Sam R.: 225-lbs.; 135-lbs.
Tom G.: 105-lbs., 65-lbs.
Tom P.: 155-lbs.; 80-lbs.
Max R.: 185*-lbs.; 135*-lbs.
Greg M.: 150-lbs.; 95-lbs.
Francisco L.: 190-lbs.; 145-lbs.
RJ A.: 130-lbs.; 100-lbs.
Robert C.: 185*-lbs.; 120*-lbs.
Mel F.: 120-lbs.; 95-lbs.
Nathan A.: 130-lbs.; 65-lbs.
Chris P.: 205-lbs;, 95-lbs.
Julia H.: 95-lbs., 80-lbs.
Ross B.: 225-lbs., 155-lbs.
Coleman G.: 175*-lbs.; 85*-lbs.
Jen M.: 70-lbs.; 45-lbs.
Mike L.: 180-lbs.; 105-lbs.
Jahari H.: 230-lbs.; 115-lbs.
John S.: 205-lbs.; 115-lbs.
Ben B.: 120-lbs; 100-lbs.
Phillip M.: 115-lbs.; 75-lbs.
Tommy H.: 255-lbs.; 165-lbs.
Justin M.: 225-lbs., 135-lbs.
Austin S.: 245-lbs., 125*-lbs.
Jacob R.: 185*-lbs., 135*-lbs.
Michael H.: 170-lbs.; 125-lbs.
Charlie K.: 170-lbs.; 115-lbs.
Joe T.: 215x-lbs.; 165-lbs.
Bill G.: 210-lbs.; 145-lbs.
Morgan M.: 225-lbs., 135-lbs.
Charlie S.: 170-lbs.; 115-lbs.
Matthew R.: 185-lbs., 115-lbs.
Terry A.: 60-lbs.; 35-lbs.
Seth B.: 235-lbs.; 135-lbs.
John Sa.: 155-lbs.; 95-lbs.
Amr M.: 185x-lbs.; 115-lbs.
Patrick J.: 165-lbs., 120-lbs.
Andrew W.: 175-lbs.;100-lbs.
Tyler S.: 195*-lbs.; 135*-lbs.
Brian F.: 125-lbs., 95-lbs.
Daniel N.: 165x*-lbs., 105*-lbs.
-MPH Outside the Box Scores-
Lisa C.: 78, 60 (20-lb. dbs)
Damund W.: 72, 60 (20-lb. dbs)
