Tuesday, November 23, 2021

CrossFit MPH – WOD

In Gym


Practice strict muscle-ups or ring dips for 10 minutes.

every minute, on-the-minute, for 21 minutes:
minute 1: 8-15x toes-through-rings
minute 2: 8x single-arm snatch @ 70/50-lbs.
minute 3: rest

Results

-MPH Inside the Box Scores-
Al C.: (15, 70-lbs.)
Dan H.: (10-15, 50-lbs.)
Rami B.: (8-10, 40-lbs.) 
Jerry I.: (8-10, 50-lbs.)
Abbey O.: (6-9, 20-lbs.)
Anu B.: (6-10, 40-lbs.)
Edgar C.: (15, 40-lbs.)
Austin S.: (12-15, 45-lbs.)
Jason S.: (8-11, 40-lbs.)
Adam M.: (6-15, 40-lbs.)
Beau R.: (15, 50-lbs.)
Walk C.: (12-15, 55-lbs.)
Jahari H.: (10-15, 70-lbs. squat)
John N.: (6-10, 50-lbs.)
David C.: (15-20, 45-lbs.)
Will H.: (10-12, 50-lbs.)
Drew P.: (10, 55-lbs.)
Ralph B.: (10, 40-lbs.)
Diana G.: (20 sit-up, 50-lb. squat 10x)
Pedro L.: (8-15, 25-lbs.)
Julian M.: (15, 35-lbs.)
John B.: (15, 50-lbs.)
Kate G.: (15, 50-lbs.)
Adriana B.: (10-15, 30-lbs.)
Charlie K.: (15, 50-lbs.)
Bill M.: (7-15, 35-lbs.)
Matt R.: (15, 50-lbs.)
Mat A.: (3-10, 35-lbs.)
Francisco L.: (11-15, 55-lbs.)
Dave R.: (15, 70-lbs.)
Mel F.: (10, 50-lbs.)
Greg M.: 9-17, 40-lbs.
Philip M.: 6-12, 35-lbs.
Nathan A.: 6-11, 30-lbs.
Nathan E.: 8-12, 35-lbs.
Morgan M.: 15-20, 70-lbs. 
Mike H.: 20, 50-lbs.
Coleman G.: 12-26, 55-lbs. 
Charlie S.: 15-25, 50-lbs.
Rich H.: 18-25, 70-lbs.
Mike L.: 20-25, 50-lbs.
Ross A.: 9-18, 70-lbs.
Julia H.: 12-25, 30-lbs.
Tommy H.: 17, 70-lbs.
Sean Q.: 17-25, 70-lbs. 
Justin M.: 12 strict hanging ktc, 50-lbs.
Sam R.: 15-30, 40-lbs.
Tucker H.: 16-31, 355-lbs.
Patrick J.: 15, 45-lbs. muscle snatch
Terry A.: 8-13, 20-lbs. 
Brendan T.: 20-33, 70-lbs.
Robert C.: 12-27, 55-lbs.
Tyler : 8-17, 55-lbs.
Lily S.: 27-30, 35/20-lbs. snatch/clean

-MPH Outside the Box Scores-
N/A