Sunday, November 28, 2021
CrossFit MPH – WOD
In Gym
as many rounds as possible in 15 minutes: 50x double under 25x air squat 10x weighted step-up @ 100/70-lbs., 24/20" platform
Results
-MPH Outside the Box Scores-
N/A
-MPH Inside the Box Scores-
Sam B.: 4+25 du; 60-lbs./ 24"
Adriana B.: 5+15 squat; 40-lbs./ 20"
Joe T.: 6+4 squat; 70-lbs./ 24"
Barbara M.: 4+15 squat; 12" (scale: 50 single unders, 15 air squat, 10 step-up)
Ken S.: 4; 12" (scale: 50 lateral hops, 15 air squat, 10 step-up)
Andrew Z.: 6+4 du; 70-lbs/ 24"
David C.: 6+5 step-up; 70-lbs./ 24"
Andrew B.: 5+10 du; 50-lbs./ 24"
Austin S.: 5+ 10 du; 60-lbs./ 24"
Zach D.: 6+6 du; 70-lbs./ 24"
Sean F.: 5+8 step-ups; 70-lbs./ 24"
Daniel H.: 4+8 step-up; 80-lbs./ 24"
Terry A.: 5; 20-lbs./ 16"
Hal B.: 6+3 du; 60-lbs./ 20"
Beau R.: 4; 60-lbs./ 24"
Jahari H.: 5; 100-lbs./ 24"
Ross B.: 5+25 du; 45-lbs./ 24"
John J.: 5+1du 60-lbs./ 20"
Sean Q.: 5+2 squat; 100-lbs./ 24"
Rich H.: 5+20 du; 90-lbs./ 24"
Chris P.: 5+7 step-up 70-lbs./ 24"
Charlie S.: 5+2 step-up; 90-lbs./ 24"
Josh M.: 4+10 sit-ups; 90-lbs/ 12" (scale for air squat: 15x 35-lbs weighted sit-ups)
Bill G.: 5+11 squat; (scale for air squat: 90-lbs. lunges/ scale for DUs; 1 min. bike)
Travers O'L.: 6; 70-lbs./ 24"
Patrick J.: 5+15 du; 60-lbs./ 12" (scale for air squat: 15x 35-lbs weighted sit-ups)
Al C.: 5+30 du; 70-lbs./ 24"
