Thursday, December 12, 2021
CrossFit MPH – WOD
In Gym
for time:
21-15-9
deadlift @ 275/185-lbs.
strict ring dip
Results
-MPH Inside the Box Scores-
Andrew S: 9:30, 185-lbs. (banded)
Al C.: 6:58, 250-lbs.
Borja G.: 8:17, 135-lbs.
Andrew W.: 8:56, 165-lbs. (banded)
Daniel H.: 9:39, 185-lbs. (banded)
Edgar J.: 9:15, 155-lbs. (banded)
Anu B.: 9:00, 135-lbs. (2/3 banded)
Tucker H.: 8:42, 215
Jerry I.: 11:25, 255-lbs. (banded)
Hanna G.: 9:08, 185-lbs. (banded)
Adrian P.: 10:51, 185-lbs. (2/3 dip)
Abbey O.: 9:10, 95-lbs. (banded)
Andrew B.: 8:24, 135-lbs. (banded)
Peter O.: 6:47, 185-lbs. (banded)
Adam M.: 6:32, 130-lbs.* (banded)
Nick W. 6:34, 205-lbs.(banded)
Mark B.: 6:36, 115-lbs. (banded, 2/3)
Walt C.: 8:51, 185-lbs., (banded)
Will H.: 9:07, 185-lbs.
John N.: 8:03, 165-lbs.
Jen D.: 8:48, 125-lbs. (banded)
Chase H.: 7:48, 65-lbs. (+ 21/15/9 front squat, banded)
Chris P.: 5:58, 165-lbs.
John B.: 8:02, 185-lbs., banded
RJ A.: 8:43, 155-lbs., banded
John J.: 7:34, 205-lbs.
Francisco L.: 6:48, 205-lbs.
Adriana B.: 5:57, 125-lbs., banded
Jose R.: 9:08, 185-lbs. (bw gm last round)
Max R.: 5:54, 225-lbs. (2/3)
Matt A.: 7:45, 155-lbs., banded 2/3 dip
Bill G.: 9:20, 275-lbs.
Robert C.: 5:23, 185-lbs.
Josh M.: 9:58, 90-lbs. (db front squats)
Kate G.: 9:09, 185-lbs.
Matt R.: 5:29 (260-lbs., 2/3 strict)
Michael B.: 7:42 (225-lbs., 2/3 strict)
Keith E.: 9:36 (205-lbs.)
Carlos U.: 8:15 (175-lbs., 2/3 strict)
Julia H.: 9:59 (155-lbs., 2/3 strict and banded)
Greg M.: 9:40 (135-lbs., 2/3 strict)
Charlie S.: 9:15 (185-lbs.)
Sean G.: 4:52
Tom G.: 6:20 (115-lbs, 2/3x body row)
Nathan E.: 7:55 (165-lbs., banded)
Jahari H.: 3:28
Coleman G.: 8:04 (225-lbs., 2/3 strict)
Sebastian T.: 7:25 (145-lbs, 2/3 banded)
Peter T.: 8:36 (205-lbs., 2/3 strict)
Justin M.: 8:16 (260-lbs.)
Tommy H.: 6:02
Terry A.: 9:05 (110, 2/3 banded)
Austin S.: 8:32 (185-lbs)
Benny R.: 12:40 (135-lbs., 2/3 banded)
Amr M.: 9:52 (185-lbs., banded)
John Sa.: 13:25 (185-lbs., banded)
Phillip M.: 8:49 (125-lbs.)
Lilly S.: 9:03 (145-lbs., pushup)
Patrick J.: 9:07 (155-lbs.)
Adrienne V.: 12:04 (125-lbs., banded)
Tyler S.: 13:00 (215-lbs., 2/3 strict)
-MPH Outside the Box Scores-
N/A
