Friday, December 3, 2021
CrossFit MPH – WOD
In Gym
"AMRAP Maxton" as many rounds as possible in 25 minutes*: 8x strict pull-up 26x step-up, 24/20" platform 21x burpee *You may wear a 20/14-lb. weight vest for this workout.
Results
-MPH Inside the Box Scores-
Austin S.: 6 + 5 pull-up
Bobby H.: 6 + 1 pull-up (5x pull-up, 20")
Borja G.: 6 + 1 burpee
Daniel H.: 6 + 5 pull-up
Rami B.: 4 + 14 step-ups
Andrew W.: 5 + 4 burpee (8x pull-up)
Adrian P.: 3 + 1 step-up (5x pull-up, 18")
Carlos U.: 6 + 5 pull-up (5x)
Chase H.: 6 + 5 step-out/in (4x band. pull-up + 4x ring row; 10x step-out/in + 11x sit-up)
Edgar J.: 4 + 8 pull-up (8x banded)
Hanna G.: 6 + 4 pull-up (5x pull-up, 26x sit-up)
Will H.: 4+4 pull up
Nick W.: 6 + 7 pull up
Adam M.: 6+15 step up (banded pull up, 20')
Kate G.: 6 + 1 burpee
David C.: 7+7 pull up
Miranda B.: 3 + 1 burpee (ring rows, no push up burpees)
Micah H.: 2 + 11 burpee (5 banded pull up)
Ralph B.: 5 + 3 burpee
Drew P.: 6 + 1 burpee
Walt C.: 5 + 2 burpee
Hal B.: 6 + 2 step ups (banded pull ups)
Ken S.: 8 (4x ring row, 13x step-ups, 10', 10 down/up/jumping jacks
Barbara M.: 7 (4x ring row, 13x step-ups, 18', 10 down/up/jumping jacks)
Mark B.: 5 + 1 burpee (5x pull-up/banded 20')
Francisco L.: 6 + 4 pull-up
Peter T.: 5 + 8 step-up
Sean G.: 6 + 5 step-up (+20-lb. weight vest)
Dave R.: 7
Matt A.: 6 + 1 step-up (5x pull-up, 16x burpee)
Pedro L.: 5 (5x pull-up)
Al C.: 6 + 3 step-up
Brittany C.: 4 + 3 burpee (+ 12-lb. weight vest, (8x banded, step out/in burpee)
RJ A.: 5 + 14 step-up (8x pull-up rds.1-2; 5x pull-up)
Jenna B.: 6 + 3 burpee (8x banded)
Sean Q.: 6 + 2 pull-up (+20-lb. weight vest)
Rich H.: 7 + 6 step-up
Keith E.: 6 + 3 pull-up
Nathan E.: 5 + 21 step-up (5x banded pull-up, 15x burpee)
Nate S.: 6 + 4 pull-up (5x pull-up)
Charlie S.: 6 + 15 burpee
Justin M.: 6 + 8 burpee
Bill G.: 6 + 5 step-up (15')
Phillip M.: 5 + 4 step-up (8x banded)
John Sa.: 5 + 1 burpee
Jahari H.: 6 + 1 burpee (+20-lb. weight vest)
Zach D.: 6 + 5 burpee
Coleman G.: 6 + 2 burpee
Michael B.: 5 + 2 burpee
-MPH Outside the Box Scores-
Bryan M.: 5 full rounds +15th burpee, 15 lbs. 24"
