Sunday, December 5, 2021

CrossFit MPH – WOD

In Gym

In teams of two, complete as many meters as possible on the rower in 40 minutes. Partners must switch every 500m.


-MPH Outside the Box Scores-

-MPH Inside the Box Scores-
Adrienne V. & Seth B.: 8,163m
Edgar J. & Jerry I.: 9,580m
Chris P. & Mariah C.: 9,132m
David C. & Will H.:  9,796m
Andrew Z. & Nathan E.: 9,541m
Charlie S. & Austin S.:  10,264m
Barbara M. & Ken S.:  6,403m 
Terry A. & Ines A.:  7,767m
Ronnie J. & Kiely W.:  8,570m
Frank P. & Jahari H.:  10,238m
Bill G.:  267 cal (bike - 2min on/ 2min off)
Daniel H. & Benny R.: 9,441m
Al C. & Patrick J.:  9,939m