Wednesday, December 8, 2021

CrossFit MPH – WOD

In Gym


Complete four six-minute cycles. In each cycle, do:
400m run
200m farmer's carry

Your score is the time to completion of each cycle.

Results

-MPH Inside the Box Scores-
Al C.: 110-lbs., 4:08, 4:39, 5:00, 5:10
Daniel H.: 90-lbs., 3:59, 4:07, 4:17, 4:24
Nate S.: 90-lbs.,  3:51, 3:59, 3:57, 4:08
Barbara M.: 30-lbs., 4:36, 4:28, 4:45, 4:34 (200m run)
Adrian P.: 90-lbs., 4:58, 5:13, 5:20, 5:19
Zach E.: 70-lbs., 3:40, 3:59, 4:04, 3:53
Abbey O.: 40-lbs., 3:56, 4:23, 4:16, 4:22
Morgan M.: 110-lbs., 3:30, 3:15, 3:15, 3:08
Hal B.: 70-lbs., 3:50, 3:45, 4:15, 4:12
Chase H.: 20-lbs., 4:20, 3:50, 4:00, 4:07
Jen D.: 40-lbs., 4:30, 4:25, 4:40, 4:43
David C.: 70-lbs., 3:30, 3:16, 3:17, 3:13
Diana G.: 40-lbs., 5:00, 3:40, 4:00, 4:00 (200m run)
Matt A.: 70-lbs., 3:38, 4:01, 4:04, 4:12
RJ A.: 70-lbs., 3:45, 4:03, 4:18, 4:25
Beau R.: 70-lbs., 3: 46, 4:02, 3:58, 3:55
Kate G.: 115-lbs., 2:57, 2:56, 2:37, 2:35 (400m row + 20 deadlift)
Sam R.: 70-lbs., 3:43, 3:40, 3:42, 3:33
Sebastian T.: 60-lbs., 4:18, 4:20, 2:34, 4:13
Sean G.: 110-lbs., 3:15, 3:19, 3:34, 3:45
Matt R.: 70-lbs., 3:26, 3:28, 3:45, 3:38
Robert C.: 90-lbs., 3:42, 3:51, 3:44, 3:42
Nathan E.: 50-lbs., 4:30, 4:08, 4:10, 3:59
Tucker H.: 60-lbs., 3:15, 3:28, 3:34, 3:55 
Zach D.: 90-lbs., 3:22, 3:34, 3:36, 4:12 
Josh M.: 70-lbs., 3:57, 3:47, 4:00, 3:57
Tara S.: 50-lbs., 4:20, 4:01, 4:00, 3:57
Nathan A.: 70-lbs., 3:46, 3:57, 4:08, 4:04
Rich H.: 110-lbs. 4:03, 4:30, 4:10 (500m row)
Tommy H.: 3:15, 3:22, 3:26, 3:26 (90 sec. plank)
Justin M.: 90-lbs., 3:28, 3:14, 3:27, 3:03
Ben B.: 80-lbs., 2:55, 3:00, 3:02, 3:11
Jacob R.: 60-lbs., 3:28, 3:27, 3:27, 3:20 
Bryan M.: 90-lbs., 3:02, 2:56, 2:59, 2:41
Brent H.: 70-lbs., 3:16, 3:06, 3:16, 3:12
Jahari H.: 110/90-lbs., 3:55, 3:51, 4:00, 4:10
Michael B.: 70-lbs., 3:22, 3:14, 3:27, 3:13
Edgar J.: 70-lbs., 3:25, 3:15, 3:26, 3:06
Terry A.: 30-lbs., 4:40, 4:50, 4:46, 4:37
Lily S.: 70-lbs., 4:06, 4:18, 4:20, 4:21
Austin S.: 90-lbs., 3:13, 3:15, 3:02, 3:09
John Sa.: 80-lbs., 3:28, 3:40, 3:40, 3:43

-MPH Outside the Box Scores-
Candida M.: 2'22"; 3'40"; 3'45"; 3'50" (sub: mtn climbers + lunge jumps, 75 lbs deadlifts)
Lisa C.: 70-lbs., 2:15, 2:38, 3:34, 3:45 (100 mc + 20 squat jump + 10 lunge; 20 Deadlift; (+plank (rds. 3 & 4))
Cristian D.: 3:20, 3:39, 3:34, 3:45 (100 mc + 20 lunge jump; 90 sec. plank hold/rd)