Monday, December 13, 2021
CrossFit MPH – WOD
In Gym
as many rounds as possible in 10 minutes:
5x toes-to-bar
10x single-arm snatch @ 50/35-lbs. (alternating, total)
10x pushup
Results
-MPH Inside the Box Scores-
Al C.: 9 (50-lbs.)
Anna G.: 7 + 8 rock (10x hollow rock, 5 push-up, 15-lbs.)
Borja G.: 7 + 2 ttb (50-lbs.)
Carlos U.: 8 + 7 push-up (tta, 30-lbs.)
Nate S.: 8 + 6 snatch (tta, 40lbs.)
Rami B.: 6 + 1 push-up (tta, 30-lbs.)
Nick M.: 10 + 1 pushup (hkr, 25-lbs.)
Edgar J.: 8 (tta, 35-lbs.)
Jen D.: 8 (strict hkr, knee pushup, 25-lbs.)
Chase H.: 7 (strict ttb, 15-lbs.)
Bobby H.: 6 + 5 snatch (30-lbs., hkr)
Jerry I.: 6 + 5 snatch (35-lbs., tta)
Austin S.: 8 + 8 snatch (strict tuck-up, 30-lbs.)
Thomas R.: 8 + snatch (tta, 35-lbs.)
Andrew W.: 8 + tta (tta, 35-lbs.)
Morgan W.: 6 + 2 pushup (hkr, 5 pushup, 40-lbs.)
Diana G.: 10 (10x hollow rock, 5x knee push up, 30-lb. deadlift)
Hal B.: 8 + 7 push-up (hkr, 35-lbs.)
Sean F.: 8 + 5 ttb (50-lbs.)
David C.: 6 + 7 push-up (40-lbs.)
Abbey O.: 7 + 3 hkr (3x strict hkr, 5x knee pushup, 20-lbs)
Walt C.: 6 + 6 snatch (tta, 50-lbs.)
Kate G.: 8 + 5 snatch (35-lbs.)
Michael H.: 7 + 8 snatch (40-lbs.)
Dave R.: 9 + 4 snatch (50-lbs.)
Robert C.: 8 + 7 pushup (40-lbs.)
Beau R.: 7 (45-lbs.)
Adriana B.: 5 + 3 snatch (30-lbs.)
Matt A.: 7 (30-lbs., tta)
Terry A.: 6 (15-lbs., hkr, knee pushup)
Pedro L.: 7 + 5 pushup (25/20-lbs., tta)
RJ A.: 7 (35-lbs., tta)
Sam R: 8 + 6 snatches (40-lbs.)
Max R.: 8 (50-lbs.)
Chris C.: 10 + 1 pushup (50-lbs.)
Drew P.: 7 + 2 pushup (50-lbs.)
Mel F.: 8 + 2 ttb (35-lbs.)
Mike L.: 6 + 2 pushup (40-lbs.)
Ralph B.: 7 + 3 snatch (40-lbs.)
Kiely W.: 8 + 6 pushup (15-lbs., hkr, knee pushup)
Chris P.: 8 + 5 ttb (35-lbs.)
Nathan E.: 8 (20-lbs., hkr)
John S.: 9 + 6 pushups (35-lbs.)
Tara S.: 7 (35-lbs.)
Charlie S.: 7 + 3 ttb (40-lbs.)
Nathan A.: 7 + 1 pushup (30-lbs., tta)
Sean G.: 12 + 5 ttb (50-lbs.)
Keith E.: 8 + 3 pushup (40-lbs.)
Andrew Z.: 7 + 2 ttb (50-lbs.)
Ross B.: 8 (50-lbs., tta)
Greg N.: 8 + 5 snatch (45-lbs.)
Kyle H.: 9 (45-lbs.)
Adrienne V.: 6 (tta, 5x pushup, 25-lbs.)
Justin M.: 8 + 4 ttb (45-lbs.)
Tommy H.: 12 (70-lb. bent over row x14)
Tucker H.: 8 + 1 snatch (50-lbs.)
Amr M.: 8 + 3 pushup (tta, 30-lbs.)
Richard H.: 8 + 1 ttb (50-lbs.)
Charlie K.: 7 + 4 snatch (40-lbs.)
Morgan M.: 8 + 7 pushup (50-lbs.)
Sebastian T.: 6 + 5 pushup (strict hkr, 30-lbs.)
Matt K.: 6 (ttb, 35-lbs.)
Peter T.: 7 (45-lbs.)
Bill G.: 9 (7x vttb, 50-lbs.)
Ronny J.: 10 + 5 pushup (strict hkr, 5 knee pushup, 15-lbs.)
John Sa.: 7 + 7 pushup (tta, 35-lbs.)
Jacob R.: 8 + 5 tta (tta, 35-lbs.)
Lily S.: 8 + 1 pike-up (7x pike-up, 5 knee pushup, 5x clean/5x snatch @ 25-lbs.)
John N.: 7 + 4 pushup (40-lbs.)
Phillip M.: 7 + 5 tta (tta, 30-lbs.)
Patrick J.: 8 + 7 pushup (tta, 40-lbs.)
-MPH Outside the Box Scores-
Bill M.: 7 + 7 pushup (20-lbs.)
Lisa C.: 8 + 4 pushup (25-lbs.)
Cristian D.: 7 + 5 sit-up (20-lbs.)
Candida M.: 7 rounds + 3 pushups
