Wednesday, December 15, 2021

CrossFit MPH – WOD

In Gym

100x double under + 24x deadlift @ 225/155-lbs. 24x (burpee + box jump), 24/20" platform 18x deadlift 18x (burpee + box jump) 12x deadlift 12x (burpee + box jump) + 100x double under

Results

-MPH Outside the Box Scores-
Candida M.: 14:15 (65 lbs deadlifts)
Joe T.: 15:25 (225 lb dl with trap bar)

-MPH Inside the Box Scores-
Carlos U.: 16:28, 135-lbs. (150 single under, 20")
Borja G.: 13:55, 135-lbs.
Nate S.: 14:37, 135-lbs.
Anna G.: 12:07, 65-lbs. (1/2 no push-up step out + step up)
Al C.: 19:33, 225-lbs.
Adrian P.: 19:04, 155-lbs., 45 du (3 min du practice, 1/2 burpee + box jump, 20")
Bobby H.: 18:15, 115-lbs., 40 du (3 min du practice)
Bryan M.: 16:05, 155-lbs.
Andrew Z.: 14:20, 135-lbs.
Morgan M.: 20:00, 185-lbs., 115 du
Chase H.: 13:55, 75-lbs., 50 du per rd
Andrew B.: 15:07, 115-lbs.
Adam M.: 12:45, 95-lbs., 1 du (single unders)
Andrew W.: 16:55, 165-lbs., 155 du
Diana G.: 13:47, 65-lbs., 2' bike, no pushup burpee + jump
Peter O.: 19:01, 165-lbs., 90 du
Thomas R.: 18:33, 155-lbs., burpee + step-up
Beau R.: 18:30, 185-lbs. (3' du practice)
Austin M.: 20:00, 135-lbs., 25 du
Nick W.: 19:55, 165-lbs., 90 du
RJ A.: 18:20, 165-lbs., 27 du, 2/3 bbj
Ben B.: 16:00, 165-lbs., 85 du
Ross B.: 16:52, 205-lbs., 180 du
Max R.: 16:08, 185-lbs.
Drew P.: 12:01, 155-lbs.
Kate G.: 15:39, 155-lbs.
Michael H.: 13:03, 135-lbs.
Dave R.: 16:18, 225-lbs.
Matt A.: 16:45, 125-lbs., 2/3 bbj, 2/3 deadlift, du practice
Robert C.: 14:43, 165-lbs.
Ralph B.: 17:45, 165-lbs., 157
Pedro L.: 15:08, 85-lbs., 20
Tucker H.: 14:45, 185-lbs.
Sean Q.: 13:24, 225-lbs.
Julia H.: 19:47, 135-lbs., 60
Zach D.: 14:27, 205-lbs.
Sean G.: 12:09, 225-lbs.
John Sh.: 15:52, 175-lbs.
Josh M.: 13:43, 185-lbs., (2/3 dl, bbj)
Peter T.: 18:00, 155-lbs., 130
Sebastian T.: 18:00, 115-lbs., -
Keith E.: 15:21, 185-lbs., -
Rich H.: 13:07, 225-lbs.
Justin M.: 15:24, 155-lbs.
Tommy M.: 11:30, 135-lbs. (bent over row; 24/18/12 no-pushup bj + 24/18/12 pushup)
Jacob R.: 14:51, 135-lbs. (du practice/100 su)
Jahari H.: 13:42, 225-lbs. (du practice)
John N.: 15:30, 155-lbs. (2/3 bbj)
Michael Fo.: 13:30, 185-lbs. (1/2 bbj)
Frank P.: 13:42, 135-lbs. (100 su)
Michael B.: 14:52, 165-lbs. (150 du)
Roberto E.: 12:42, 165-lbs. (35 du)
Tyler S.: 17:45, 175/165-lbs. (2/3 rds. 2-3 , du practice)
Bill G.: 16:30, 225-lbs. (2" bike, 15" step-up + bj)
Ronny J.: 12:15, 65-lbs. (2/3, 100 su)
John Sa.: 16:54, 155-lbs.