In Gym:
as many rounds as possible in 15 minutes:
12x burpee
21x swing @ 55/35-lbs.
At Home:
as many rounds as possible in 15 minutes:
12x burpee
21x object swing –or– pike-up/v-up
In Gym:
as many rounds as possible in 15 minutes:
12x burpee
21x swing @ 55/35-lbs.
At Home:
as many rounds as possible in 15 minutes:
12x burpee
21x object swing –or– pike-up/v-up
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-MPH Outside the Box Scores-
N/A
-MPH Inside the Box Scores-
Luke B.: 6; 50-lbs.
David C.: 6+12 burpee; 45-lbs.
Walt C.: 6+4 kbs 45-lbs.
Daniel H.: 6+1 burpee; 55-lbs.
Barbara M.: 5; 20-lbs. (scale: 6 burpee, 15 kbs)
Ken S.: 5; 25-lbs. (scale 6 burpee, 15 kbs)
Austin S.: 7+1 burpee; 2 rounds @ 44-lbs./ 5 rounds @ 35-lbs.
Sarah G.: 5; 25-lbs. (scale: 6 burpee, 15 kbs)
Hal B.: 7+1 burpee; 44-lbs.
Rony J.: 9+4 burpee; 20-lbs. (scale: 9 burpee, 15 kbs)
Al C.: 5+10 kbs; 55-lbs.
Patrick J.: 6; 45-lbs. (scale: 50 du, 21 kbs)