Tuesday, December 21, 2021
CrossFit MPH – WOD
In Gym
as many rounds as possible in 20 minutes:
1x rope climb, seated start
5x burpee
30x double under
Results
-MPH Inside the Box Scores-
Borja G.: 16 + 1 burpee
Al C.: 13 + 3 burpee
Anna G.: 15 + 1 burpee (7 strict bodyrow, single under)
Rami B.: 9 + 2 burpee (30 sec double under practice)
Dan H.: 11 + 5 pull-up (5 strict pull-up, 30 sec double under practice)
Austin S.: 13 + 2 burpee (5 strict pull-up, 30 sec double under practice)
Bobby H.: 13 + 2 burpee (30 sec double under practice)
Mark D.: 10 +5 burpee (sit to 1 wrap, 5 bike cal)
Anu B.: 11
Sean F.: 13 + 2 pull up (5 strict pull-up)
Mel F.: 10 + 14 du (3 strict pull-up)
Andrew B.: 12 + 4 burpee (3 strict pull-up)
David C.: 13 + 4 burpee (5 strict pull-up)
Walt C.: 14 (3 strict pull-up)
Matt A.: 12 (3 strict pull-up, 30 sec double under practice)
Kate G.: 11 + 5 burpee
Ben B.: 13 + 3 pull-up (3 strict band pull-up, 15 du per rd)
Ralph B.: 11 + 17 sec jump rope (30 sec double under practice)
Drew P.: 14 + 3 pull-up
Dave R.: 14 + 4 burpee
RJ A.: 9 + 1 du (3 strict pull-up, 10 du per rd)
Jared S.: 10 (5 strict pull-up)
Ross B.: 13 (5 banded pull-up)
Tara S.: 14 + 1 pu (3 strict pull-up)
Julia H.: 12 + 1 pu (3 strict pull-up, 30" du practice)
Michael L.: 11 + 2 burpees (5 strict pull-up, 15 du)
Sean Q.: 17 (5 strict pull-up)
Jahari H.: 16 (3 strict pull-up, 30 sec double under practice))
Tommy H.: 15 + 4 pull-up (5 strict pull-up)
Rich H.: 15 + 5 pu (5 strict pull-up)
Charlie S.: 18 + 3 burpees (3 strict pull-up)
Bryan M.: 14 + 1 pu (3 strict pull-up)
Coleman G.: 13 (rope climb, standing start)
Mike B.: 13 + 8 du (5/3 strict pull-up rds. 3-13)
Patrick J.: 15 + 3 pull-up (3 strict pull-up, 5 push-up)
Rony J.: 14 + 5 burpee (5 ring row, ~30" du practice)
-MPH Outside the Box Scores-
Candida M.: 18 rounds (@ home WOD)
Nathan A.: 16 + 25 toe touch (sit-up)
Diana D.: 15 + 3 bodyrow (bodyrow)
