Thursday, January 6, 2022
CrossFit MPH – WOD
In Gym
as many rounds as possible in 15 minutes:
1, 2, 3, 4... toes-to-bar
2, 4, 6, 8... single-arm snatch @ 50/35-lbs. (alternating, total)
1, 2, 3, 4... box jump, 32/28" platform
Continue adding reps for each consecutive round in this pattern until the end of the workout.
Results
-MPH Outside the Box Scores-
Bill M.: 7 + 16 snatch (25-lbs.)
Lisa C.: 9 + 6 snatch (25-lbs.)
Diana D.: 8 + 9 ttb (15-lbs.)
Tom G.: alternate rep scheme (20-lbs.)
-MPH Inside the Box Scores-
Andrew S.: 8 + 16 snatch (35-lbs., tta, 30")
Dan H.: 8 + 6 snatch (35-lbs., tta)
Carlos U.: 9 + 10 snatch (35-lbs., tta, 24")
Andrew Z.: 9 + 10 snatch (50-lbs.)
Zac E.: 9 + 14 snatch (35-lbs., 28", tta)
Austin S.: 11 + 6 snatch (35-lbs., 24", tta)
Patrick H.: 7 + 5 sit-up (20-lbs., strict sit-up, 24")
Nick W.: 8 + 3 box jump (45-lbs., tta)
Walt C.: 8 + 9 tta (45-lbs., tta)
Luke B.: 9 + 2 snatch (35-lbs., tta)
David C.: 9 + 18 snatch (35-lbs., 28")
Abbey O.: 7 + 5 box jump (20-lbs., 24", tta)
Jonathan D.: 8 + 2 snatch (25-lbs., 24", tta)
Andrew B.: 7 + 4 box jump (30-lbs., ttb)
Mel F.: 9 + 6 ttb (35-lbs., 24")
Beau R.: 8 + 9 ttb (35-lbs.)
Pedro L.: alternate rep scheme, 4 cycles (30-lbs., 26", tta)
Josh M.: 7 (40-lbs., 2x weighted glute bridge)
Bill G.: 8 + 3 step-up (50-lbs., weighted 18" step-up, 2x virtual ttb)
Matt A.: 8 + 7 tta (35/30-lbs., tta, 32/38")
Dave R.: 10 + 12 snatch (50-lbs.)
Jahari H.: 9 + 10 sa clean (55-lbs., single-arm power clean)
Adriana B.: 8 + 2 snatch (25-lbs., 24")
Matt R.: 9 + 8 snatch (35-lbs., 28")
Sean G.: 10 + 1 ttb (50-lbs.)
Kate G.: 8 + 15 snatch (35-lbs, 30")
Al C.: 8 + 10 snatch (50-lbs.)
Ross B.: 8 (50-lbs., tta, 32")
Patrick T.: 8 + 2 snatch (40-lbs., 32")
Kyle H.: 9 + 10 ttb (50-lbs., strict ttb, 32")
Nathan E.: 8 + 18 snatch (35-lbs., hkr, 28")
Ben B.: 9 + 3 snatch (35-lbs., 32")
Nate S.: 9 + 14 vttb (40-lbs., 2x virtual ttb, 32")
Coleman G.: 9 + 8 snatch (50-lbs., 32")
Bryan M.: 8 + 1 snatch (45-lbs., 32")
Justin M.: 8 + 2 snatch (45-lbs., 32")
Tommy H.: 9 + 10 ttb (50-lbs., hang snatch, 36")
Stephen K.: 8 + 9 ttb (35-lbs., 28")
Kiely W.: 10 (25-lbs., hkr, 28")
Sebastian T.: 9 + 3 hkr (30-lbs., hkr, 32")
Peter T.: 8 + 6 snatch (50-lbs., 28")
Sam R.: 9 (40-lbs., 28")
Tucker H.: 8 + 4 snatch (50-lbs., 32")
Terry A.: 8 + 7 box jump (10-lbs., virtual ttb, 12")
Bobby H.: 8 + 6 tta (40-lbs., tta, 30")
Rony J.: 10 + 4 box jump (15-lbs., hkr, 20")
Jacob R.: 9 + 6 box jump (35-lbs., tta, 32")
John Sa.: 8 + 2 ttb (40-lbs., 32")
Mariah C.: 7 + 4 hkr (30-lbs., hkr, 20" step-up)
Chris T.: 7 + 2 snatch (50-lbs., 32")
Prateek K.: 8 (25-lbs., hkr, 28")
