Thursday, January 13, 2022

CrossFit MPH – WOD

In Gym

"20.2-ish" as many rounds as possible in 20 minutes: 4x dumbbell hang squat clean @ 100/70-lbs. 6x toes-to-bar 24x double under

Results

-MPH Inside the Box Scores-
Daniel H.: 11+4 clean, 70-lbs (tta, 30s du practice)
Bennet G.: 12, 70-lbs (slttb)
Zach D.: 12 + 1 clean, 100-lbs
Carlos U.: 15 + 2 clean, 60-lbs (slttb, 30s du practice)
Al C.:  13 + 3 clean, 90-lbs
Andrew S.: 10 + 4, 70-lbs (30s du practice)
Adrian P.:  10, 70-lbs (tta, 30s practice)
Patrick H.: 8, 40-lbs. (kipping knee raise, 30s du practice)
Austin S.: 14, 70-lbs (tta, 30s du practice)
Andrew W.: 12 + 4 cleans, 60-lbs (tta, 30s du practice) 
Ted D.: 12 + 3 cleans, 40-lbs. (knees to chest)
Abbey O.: 10, 30-lbs. (virtual ttb, 30s du practice)
Mark D.: 9 + 6 knee raise (knee raises, 30s rowing)
David C.: 14, 70-lbs.
Andrew Z.: 14 + 1 clean, 80-lbs.
Chase H.: 14 + 4 clean, 40-lbs., (1/2 hkr + 1/2 kip swing)
Beau R.:  10, 90-lbs (12 du)
Adam M.: 11 + 1 clean 50-lbs. (36 su, ttb/tta)
Walt C.: 11 + 4 clean, 70-lbs. (tta)
Nick W.: 12 + 2 clean, 80-lbs.
Andrew B.: 10, 50-lbs.
John B.: 13 + 2 clean, 60-lbs.
Mark B.: 11, 40-lbs. (du practice, k2c)
Brent S.: 14 + 4 du, 50-lbs.
Justin M.: 12 + 4 ttb, 90-lbs.
Pedro L.: 11 + 4 clean, 50-lbs. (slttb, 45" du/45" su)
Francisco L.: 13 + 1 clean, 80-lbs.
Sarah G.: 10 + 6 sit-up, 20-lbs. (su, hkr/strict sit-up)
Chris P.: 11, 80-lbs. (hpc, strict ttb)
Reggie J.: 14 + 1 ttb, 100-lbs. 
Dave R.: 15 + 2 clean, 100-lbs.
Kate G.: 12 + 6 ttb, 70-lbs.
Bobby H.: 10 + 1 clean, 70-lbs., (slttb, du practice)
Adam R.: >10, 50-lbs., strict hkr
Coleman G.: 14 + 2 ttb, 80-lbs.
Phillip M.: 11, 50-lbs. (slttb, du practice)
Sean G.: 15 + 6 ttb, 100-lbs.
Nathan E.: 11, 70-lbs., hkr (du practice)
Jahari H.: 11 + 2 ttb 100-lbs., slttb/ttb
Jonathan D.: 11 + 4 hpc, 50-lbs. (hpc, hkr)
Charlie S.: 13 + 4 ttb, 70-lbs.
Adriana B.: 10 + 4 ttb, 40-lbs.
Matthew R.: 12 + 1 ttb, 70-lbs.
Josh M.: 10.+ 4 clean, 80-lbs.
Sean Q.: 15 + 6 ttb, 100-lbs.
Peter T.: 10 + du, 90-lbs. (du practice)
Sam R.: 9, 80-lbs.
Rich H.: 14 + 4 clean, 100-lbs.
Tommy H.: 13, 100-lbs.
Nicole B.: 10, 30-lbs. (vttb, su)
Tyler S.: 14 + 3 du, 70-lbs. (sltta, du practice)
Rony J.: 18, 30-lbs. (1/2 hkr + 1/2 kip swing, ~30 sec. du practice)
Nate S.: 13 + 18 du, 80-lbs. (slttb)

-MPH Outside the Box Scores-
Lisa C.: 50-lbs., 17 + 1 clean
Bill M.: 50-lbs., 15 + 3 clean
Diana D.: 30-lbs., 15 + 6 ttb