Saturday, January 15, 2022
CrossFit MPH – WOD
In Gym
five rounds for time: 10x strict chest-to-bar pull-up 10x strict ring dip 25x strict sit-up Compare results to September 10, 2020.
Results
-MPH Outside the Box Scores-
N/A
-MPH Inside the Box Scores-
Ben H.: 19:52 (8/6 pull-up, banded ring dip)
Austin S.: 13:32 (pull-up)
Ronny J.: 13:35 (12 body row, 6 banded dip)
Anna G.: 13:00 (12 body row, 6 banded dip, 45" plank hold)
Borja G.: 20:39 (strict pull-up)
Dave R.: 21:39
Patrick H.: 16:00 (4 rounds)
Carlos U.: 16:21 (2 ctb +6 pull-up, 10 banded)
Hanna G.: 16:30 (5 pull-up, 10 banded)
Sean G.: 16:28
John J.: 17:37 (8 banded pull-up, 8 banded ring dip)
Drew P.: 17:57 rx
Ralph B.: 16:29 rx
David C.: 14:45 rx
Adriana B.: 11:44 (7,7,25)
Mike L.: 14:17 ( 7,10, 25)
John S.: 14:40 (7,7,25)
Josh M.: 18:05 (5, 7, 25)
Jahari H.: 9:04 (pull up)
Sean Q.: 13:54 rx
Greg N.: 15:36 (push up)
Kyle H.: 15:03 rx
Adrienne V.: 22:15 (7,7,25 - banded pull up, banded ring dip)
Ross B.: 15:39 (7,7,25 - banded pull up, banded ring dip)
Greg M.: 18:48 (7,7,25 - pull up)
Bill G.: 17:15 (7,10,25 - pull up)
Julia H.: 17:26 (7,7,25 - 1/2 strict 1/2 banded pull up, banded ring dip)
Lily S.: 15:37 (7,10,25 - banded pull up, push up)
Peter T.: 15:45 (7,10,25)
Chris T.: 20:09 (7,10, 25)
Chris P.: 12:45 rx
Patrick J.: 16:01 (7,10,25 - pull ups)
Al C.: 16:22 rx
