Sunday, January 16, 2022
CrossFit MPH – WOD
In Gym
as many rounds as possible in 12 minutes:
10x burpee
10x wall ball, 24/20" platform
then, three rounds for quality:
10 per side: alternating dumbbell single-arm shoulder press
10 per side: dumbbell bent-over row
10 per side: dumbbell biceps curl
Results
-MPH Outside the Box Scores-
N/A
-MPH Inside the Box Scores-
Walt C.: 8 + 7 burpees; 20-lbs.
Kiely W.: 8; 10-lbs.
Nathan E.: 6 + 10 burpees; 14-lbs.
Zach D.: 9 + 2 burpees; 20-lbs.
David C.: 6; 14-lbs.
Edgar J.: 6; 20-lbs.
Andrew B.: 6 + 7 burpees; 20-lbs.
Sarah G.:6; 10-lbs. (7 burpees)
Adriana B.: 8 ; 14-lbs.
Adrienne V.: 6 + 2 wb; 14-lbs.
Jahari H.: 8 + 2 burpees; 20-lbs.
Rony J.: 7 + burpees; 10-lbs.
Katie A.: 4 + wb; 10-lbs.
Austin S.: 8 + 4 burpees; 20-0lbs.
Patrick J.: 7; 20-lbs.
Al C.: 7 + 10 burpees; 20-lbs.
