Saturday, January 22, 2022

CrossFit MPH – WOD

In Gym

deadlift 5-5-5-5-5+ *These reps are touch and go. Begin each round every four minutes. On the final round of 5+, you may do more than 5 reps. then, three rounds for quality: 10x barbell good morning 10x barbell Bulgarian split squat per side 1-minute weighted plank hold

Results

-MPH Outside the Box Scores-
N/A

-MPH Inside the Box Scores-
Nick M.: 225-235x-lbs. (3)  
Nate S.: 245-255-lbs. (10) 
Austin S.: 205-225*-lbs (5) 
Sarah G.: 105-115*-lbs. (8)
Dave R.: 275-285-lbs. (5) 
Rony J.: 115-125*-lbs. (12)
Michael B.: 255-270-lbs. (8)
Carlos U.: 185-210-lbs. (5)
Andrew S.: 200-220-lbs. (10)
Nathan E.: 215-235*-lbs. (5) 
Morgan W.: 205-205-lbs. (5) 
Amr M.: 225-235-lbs. (6) 
Edgar J.: 225-225-lbs. (8) 
Kate G.: 215-240-lbs. (5) 
Mariah C.: 125-135*-lbs. (10)
Adriana B.: 155-165-lbs. (5) 
Diana G.: 125-140-lbs. (7) 
Sean Q.: 335-340-lbs. (5) 
Sean G.: 385-415-lbs. (5)
Hanna G.: 245-265-lbs. (5) 
Andrew B.: 175-175-lbs. (11) 
Peter O.: 235-255-lbs. (8) 
Patrick H.: 125-125*-lbs. (10) 
Andrew W.: 265-275-lbs. (5)
Richard H: 295-305-lbs. (5)
Matt R.: 320-330-lbs.* (5)
Matt A.: 200-205-lbs.* (6)
Jahari H.: 415-435-lbs. (3)
John N.: 205-210-lbs. (5)
Michael F.: 305-310-lbs. (5)
Adam R.: 245-275-lbs.* (6)
Phillip: 155-155-lbs. (5)
Sean F.: 360-370-lbs. (8)
Julia H.: 185-195-lbs. (9)
Sebastian T.:  185-195-lbs. (5)
Brent S.: 225-225-lbs. (6)
Josh M.: 8 ring dips (5 rounds)
Francisco L.: 285-310-lbs. (5)
Ross B.: 300-315-lbs.* (5)
Chris T.: 255-275-lbs. (5)
Ben B.: 215-230-lbs.* (5)
Lily S.: 165-175-lbs. (5)
Pete T.: 255-255-lbs. (8)
Thomas R.: 225-235-lbs. (5)