Monday, January 31, 2022

CrossFit MPH – WOD

In Gym

for time: 30x box jump, 24/20" platform 21x back squat @ 155/105-lbs. 21x dumbbell push press @ 45/30-lb. dumbbells 30x box jump 15x back squat 15x push press 30x box jump 9x back squat 9x push press

Results

-MPH Inside the Box Scores-
Carlos U.: 14:12 (24", 105-lbs. bs, 30-lbs. db)
Dan H.: 13:58 (24", 135-lbs. bs, 35-lbs. db)
Nate S.: 11:32 (24", 135-lbs. bs, 40-lbs. db)
Anna G.: 12:14 (30 step ups to 20", 55-lbs. bs, 20-lbs. db)
Borja G.: 10:20 (24", 95-lbs. bs, 35-lbs. db)
Al C.: 14:00 (24", 155-lbs. bs, 45-lbs. db)
Andrew Z.: 12:19 (24", 155-lbs. bs, 45-lbs. db)
Nick M.: 12:50 (24", 115-lbs. bs, 25-lbs. db)
Chase H.: 12:30 (24", 115-lbs. bs, 20-lbs. db)
Patrick H.: 15:38 (24", 105-lbs. bs, 25-lbs. db)
Abbey O.: 15:08 (20", 65-lbs. bs, 20-lbs. db)
Bobby H.: 13:01 (24", 115-lbs. bs, 25-lbs. db)
Austin S.: 12:24 (24", 125-lbs. bs, 35-lbs. db)
Adrian P.: 16:10 (18", 105-lbs. bs, 25-lbs. db)
Diana G.: 11:02 (20", 60-lbs., 10-lbs. db, 20x bj)
Morgan W.: 14:30 (24", 105-lbs., 30-lbs. db)
Walt C.: 12:55 (24", 115-lbs., 35-lbs. db)
Hanna G.: 10:23 (20", 105-lbs., 30-lbs. db)
Jose R.: 13:40 (24", 115-lbs., 30-lbs. db)
Hal B.: 11:45 (20", 95-lbs., 30-lbs. db)
Jonathan D.: 13:23 (20", 105-lbs., 30-lbs. db, (prom squat))
David C.: 11:17 (24", 115-lbs., 30-lbs. db)
RJ A.: 15:26 (24", 115-lbs. bs, 30-lbs. db)
Pedro L.: 15:18 (24", 65-lbs. bs, 20-lbs. db)
Edgar J.: 15:15 (24", 115-lbs. bs, 35-lbs. db)
Kate G.: 10:07 (20", 105-lbs., 30-lbs. db)
Dave R.: 10:26 (24", 155-lbs. bs, 45-lbs. db)
Matt R.: 14:15 (24", 135-lbs. bs, 30-lbs. db)
Ben B.: 12:13 (24", 135-lbs. bs, 30-lbs. db)
John B.: 13:08 (24", 125-lbs. bs, 30-lbs. db)
Peter O.: 14:12 (24", 155-lbs. bs, 45-lbs. db)
Chris C.: 12:45 (24", 135-lbs., 45-lbs. db)
Andrew S.: 12:11 (24", 135-lbs., 15-lbs. db)
Francisco L.: 13:54 (24", 135-lbs., 40-lbs. db)
Jahari H.: 13:11 (24", 155-lbs., 45-lbs. db)
Mel F.: 12:09 (ghd hip extensions, barbell bentover row, ghd situps)
Coleman G.: 13:58 (24", 115-lbs., 45-lbs. db)
Chris P.: 11:05 (24", 115-lbs., 35-lbs. db)
Ross B.: 14:03 (24", 155-lbs., 45-lbs. db)
Sean G.: 9:33 (24", 155-lbs., 45-lbs. db)
Sebastian T.: 14:32 (24", 105-lbs., 30-lbs. db)
Jenna B.: 12:52 (20", 85-lbs., 20-lbs. db)
Pete T.: 13:35 (24" step up, 135-lbs., 40-lbs. db)
Mike L.: 14:38 (24", 115-lbs., 35-lbs. db)
Roberto E.: 11:06 (20", 115-lbs., 30-lbs. db)
John S.: 13:53 (24", 115-lbs., 30-lbs. db)
Charlie S.: 11:12 (24", 125-lbs., 40-lbs. db)
Adam R.: 13:17 (24", 115-lbs., 30-lbs. db)
Seth B.: 11:21 (24", 95-lbs., 30-lbs. db, (20x bj/stepup, air squat (rds 2-3))
Lily S.: 12:03 (20", 65-lbs., 20-lbs. db, (stepup, front squat, bent over row))
Nathan A.: 13:27 (24", 65-lbs., 25-lbs. db)
Sam R.: 11:27 (24", 125-lbs., 35-lbs. db)
Tucker H.: 13:29 (24", 115-lbs., 45-lbs. db)
Tara S.: 12:56 (20", 95-lbs., 20-lbs. db)
Adrienne V.: 13:19 (20", 75-lbs., 20-lbs. db)
Bill G.: 11:55 (16", 155-lbs., 45-lbs. db, (weighted step-up @ 45-lb. db))
Zach B.: 11:43 (24", 115/105-lbs., 30-lbs. db)
Jen M.: 10:37 (lunge, 50-lbs., 10-lbs. db, (shoulder press))
Rich H.: 8:36 (24", 155-lbs., 45-lbs. db)
Tyler S.: 14:12 (24", 135-lbs., 35-lbs. db (prom squat))
Mariah C.: 13:35 (20", 65-lbs., 20-lbs. db, (step-up))
Rony J.: 11:37 (20", 155-lbs., 15-lbs. db, (20x bj))
Stephen W.: 13:05 (20", 75-lbs., 30-lbs. db)
Kiely W.: 11:40 (20", 105-lbs., 20-lbs. db)
Mike B.: 13:11 (24", 115-lbs., 30-lbs. db)
Patrick J.: 11:17 (24", 65-lbs., 35-lbs. db, (front squat))

-MPH Outside the Box Scores-
Candida M.: 9:25 @ home WOD (45 lbs squats and push presses)