Thursday, February 2, 2022

CrossFit MPH – WOD

In Gym

five rounds , as many repetitions as possible: 1 minute max rope climbs, standing start *each rope climb counts as 3 reps* 1 minute max burpees 1 minute max box jumps --1 minute rest--

Results

-MPH Outside the Box Scores-
Candida M.: @ home WOD, totals across 5 rounds: 132 sheet rows, 73 burpees, 96 long jumps.
Damund W.: 264 (20-lbs.)
Bill M.: 281 (25-lbs.)
Lisa C.: 332 (25-lbs.)

-MPH Inside the Box Scores-
Anna G.: 222 (ring row, no pushup burpee,, step up)
Borja G.: 281
Carlos U.: 158
Al C.: 225
Daniel H.: 181
 Andrew S.: 193
Ted D.: 152 (ground to standing)
David C: 180 (rope pull up)
Mark D.: 180 (rope clamp and stand, step out burpee, step up)
Adrian P: 102
Morgan M.: 225
Sean F.: 217
Chase H.: 232 (ground to standing)
Ben H.: 202 (2 clamp + ground to standing, 10 20" box jump + max plank hold)
Jonathan D.: 138
Nick W.: 192 
Mark B.: 102 
Pedro L.: 163
Nick D.: 183
John B.: 212
Matt A.: 142
Kate G.: 228
Hanna G.: 234 (1' plank hold = 10 reps, step-up)
Keith E.: 178 (20")
Dave R.: 242
Andrew B.: 173
Jenna B.: 136 (1 rope climb + 1 ground to stand/rd.)
Sebastian T.: 152
Charlie S.: 253
Beau R.: 205
John Sh.: 230 (rope climb/ring row (rds.3-5)
Alejandra M.: 140
Ross B.: 206
Sean G.: 264
Michael H.: 209
Rich H.: 303
Adam R.: 166
Matthew R.: 189 
Jahari H.: 182
Francisco L.: 183
Charlie K.: 211
Bobby H.: 228
Nathan E.: 155 (rope climb/ground to stand)
Mariah C.: 160 (ground to stand (odd rds.)/ring rows (even rds.); 14")