Wednesday, March 2, 2022

CrossFit MPH – WOD

In Gym


deadlift
5-5-5-5-5

Begin each round every 3.5 minutes.

then, accumulate 80 front rack lunges at a medium weight.

Results

-MPH Inside the Box Scores-
Carlos U.: 235-240x-lbs.
Daniel H.: 265-lbs.
Michael B.: 285-lbs.
Nate S.: 295-lbs.
Al C.: 350-lbs.
Nick M.: 265-lbs.
Zac E.: 265-lbs.
Patrick H.: 180-lbs.
Michael O.: 180-lbs.
Jen D.: 175-lbs.
Abbey O.: 140-lbs.
Anu B.: 205-lbs.
Morgan W.: 215-lbs.
Edgar J.: 225-lbs.
Austin S.: 275-lbs.
Luke B.: 225-lbs.
Andrew W.: 275-lbs.
Jonathan D.: 225-lbs.*
Ben H.: 245-lbs.
Jose R.: 255-lbs.*
Chase H.: 155-lbs.
Justin G.: 165-lbs.*
Walt C.: 255-lbs.
Chris T.: 295-lbs.
John N.: 240-lbs.
Michael Fo.: 305-lbs.
Mark B.: 195-lbs.*
Nick W.: 255-lbs.
David K.: 255-lbs.*
Hanna G.: 255-lbs.
Pedro L.: 190*-lbs.
JP S.: 275-lbs.
John B.: 235*-lbs.
RJ A.: 235-lbs.
Adriana B.: 175-lbs.
Roxanne B.: 165*-lbs.
Francisco L.: 310-lbs.
Sean G.: 425-lbs.
Kate G.: 250-lbs.
Ben B.: 240-lbs.
Michael H.: 215-lbs.
Keith E.: 240-lbs.
Chris C.: 365-lbs.
Peter T.: 295-lbs.
Yousi A.: 143*-lbs.
Ishi B.: 235*-lbs.
Stephen W.: 205*-lbs.
Nathan E.: 255-265*x-lbs.
Tarek K.: 330*-lbs.
Greg M.: 205-lbs.
John Sh.: 315-lbs.
Rony J.: 145-lbs.
John J.: 305-lbs.
Tara S.: 185-lbs.
Melody F.: 225-lbs.
Mike L.: 135-lbs.
Charlie S.: 235-lbs.
Jahari H.: 425-lbs.
Kiely W.: 165*-lbs.
Matthew R.: 345-lbs.
Lily S.: 185-lbs.
Nicole B.: 200*-lbs.
Terry A.: 125-lbs.

-MPH Outside the Box Scores-
N/A